Seven Tips to Avoid the Holiday Health Hangover
By: Gini Grimsley Published on: 02/11/2024The holidays are a time of fun, friends, family, and food. Though many of us start with good intentions, we often struggle to avoid overindulging. Create a plan so you can successfully navigate those final forty-five days of the year! Here are seven...
Zone 2 Training for Aging Athletes
By: Tiffany K. Gust MS, PES Published on: 02/11/2024As athletes age, maintaining optimal fitness becomes crucial for overall health and performance. Among various training methods, Zone 2 training has gained significant attention for its benefits in enhancing endurance and metabolic health...
Transitioning Summer Activities into Fall Fitness
By: Gini Grimsley Published on: 01/09/2024Summer is the time of year when many people are most active. The weather is warm, the sun feels nice on our skin, the grass gets mowed, and gardens get tended. Hiking, biking, and running outdoors are popular fitness activities during the summer...
The Power of Grip Strength
By: Tiffany K. Gust MS, PES Published on: 01/09/2024In the realm of health and fitness, grip strength often flies under the radar despite its profound implications for overall well-being. Beyond its role in mundane tasks like opening jars or carrying groceries, grip strength serves as a powerful...
