Unlocking the Secrets to Metabolic Health
By: Melinda Goodwin, RN, MBA, FNP Published on: 02/03/2025There is no better time to rev up your metabolism and take charge of your health. With longer days, warmer weather, and a natural boost in energy levels, this season offers the perfect backdrop for making changes that can transform your lifestyle.
Spring into Fitness
By: Lori Wright, CEO, Family Healthcare Published on: 02/03/2025As winter releases its grip and the desert bursts into bloom, St. George residents have a unique opportunity to transform their fitness routines. With its mild spring temperatures and stunning natural surroundings, the southern Utah landscape becomes...
Active Recovery Versus Rest: What’s the Difference?
By: Gini Grimsley Published on: 02/03/2025We’ve all heard the phrase “no pain, no gain,” but rest and recovery are essential for overall wellness and for maintaining and improving fitness levels. Just like a car needs regular tune-ups to function well, the body also requires time to recover...
Staying Active and Energized Through the Cold Months
By: Diane Del Toro Published on: 02/01/2025While much of the country battles snowdrifts and icy winds, winter in southern Utah offers a different story. With its crisp air, sunny skies, and breathtaking red rock landscapes, the mild winters in St. George create the perfect backdrop for...
