Staying Active and Energized Through the Cold Months
By: Diane Del Toro Published on: 02/01/2025While much of the country battles snowdrifts and icy winds, winter in southern Utah offers a different story. With its crisp air, sunny skies, and breathtaking red rock landscapes, the mild winters in St. George create the perfect backdrop for...
Race On in 2025
By: Chris Eschler Published on: 31/12/2024Is fitness on your radar for 2025? If it is, getting in 150 minutes of cardiovascular exercise each week can significantly boost your emotional well-being, health, and longevity.
Living Healthier in 2025
By: Dr. Coleen Andruss, Healthy Lifestyles Published on: 31/12/2024There is a quest to enhance human performance and for longevity through healthy aging. There are advancements in technology and health, so stay informed. Do what it takes in 2025 to empower yourself and optimize your health, performance, and...
Seven Tips to Avoid the Holiday Health Hangover
By: Gini Grimsley Published on: 02/11/2024The holidays are a time of fun, friends, family, and food. Though many of us start with good intentions, we often struggle to avoid overindulging. Create a plan so you can successfully navigate those final forty-five days of the year! Here are seven...
