Essential Oils: Using Aroma for Mindfulness and Intention Setting
By: Hana Tisserand Published on: 16/01/2025Did you know that our sense of smell is the only one of our five senses that has an immediate, unfiltered access to our emotional brain? What this means is that our brain (and our body) reacts to scents before we consciously realize there is a scent.
Staying Active and Energized Through the Cold Months
By: Diane Del Toro Published on: 02/01/2025While much of the country battles snowdrifts and icy winds, winter in southern Utah offers a different story. With its crisp air, sunny skies, and breathtaking red rock landscapes, the mild winters in St. George create the perfect backdrop for...
Collaborative Care for Complete Recovery: Inside Vista Healthcare’s Sports Spine and Injury Center
By: Vista Healthcare Team Published on: 02/01/2025Vista Healthcare’s Sports Spine and Injury Center (SSIC) is not your average chiropractic or physical therapy office. It offers a unique, integrated approach to healing right in the heart of St. George, Utah. Led by chiropractor Russ Jepson, DC, and...
You Can Change Anything
By: Tiffany K. Gust MS, PES Published on: 02/01/2025Research by psychologists like Martin Seligman emphasizes that meaningful, lasting change often comes from small, intentional actions that can lead to significant shifts over time. By focusing on tiny adjustments, individuals can build a foundation...
