The Power of Protein
By: Dr. Coleen Andruss, Healthy Lifestyles Published on: 01/07/2025Protein is critical to life. The word protein, derived from the Greek word proteos, means primary. Proteins are large, complex molecules made up of small units called amino acids that are attached to each other to create large chains.
From Stuffy to Serene: Why I Swear by Sinus Rinses
By: Koby Taylor, PharmD Published on: 01/07/2025If you’ve ever dealt with stuffy sinuses, constant sneezing, or the frustration of chronic sinus infections, then trust me, I know how miserable it can be. I have many patients who’ve struggled with these issues, and I’ve dealt with them...
Ride, Eat, Sleep, Repeat
Ride, eat, sleep, repeat. Sounds good to me! Imagine that this is how it could be—doing your favorite things every day, Groundhog Day-style. Of course, unlike the film, I’d like to have options for other things. I’m only human after all, and there...
Know These Four Core Factors to Avoid a Heart Health Syndrome
By: Family Features Published on: 02/03/2025In the U.S., one in three adults is at risk for a newly recognized syndrome that comes from a combination of heart disease, kidney disease, type 2 diabetes, and excess body weight. This cluster of conditions, called cardiovascular-kidney-metabolic...
