Know These Four Core Factors to Avoid a Heart Health Syndrome
By: Family Features Published on: 02/03/2025In the U.S., one in three adults is at risk for a newly recognized syndrome that comes from a combination of heart disease, kidney disease, type 2 diabetes, and excess body weight. This cluster of conditions, called cardiovascular-kidney-metabolic...
It’s Time to Get Out of the House and Into the Great Outdoors
By: Dr. Coleen Andruss, Healthy Lifestyles Published on: 02/03/2025The mental and physical health benefits of being outdoors are far-reaching, and the warmer weather of spring is now inviting us to step out of the house and get moving. Being outdoors is one of the most effective health and stress control mechanisms.
Springtime and Renewal: A Traditional Chinese Medical Perspective
By: Dr. Grace Wathen Published on: 02/03/2025Spring is the season of renewal—a time when nature awakens and everything begins to grow and flourish. In Traditional Chinese Medicine (TCM), spring is associated with the Wood element and the Liver, making it a season of movement, growth, and...
Understanding Longevity: Science, Choices, and Lifestyle
By: Koby Taylor, PharmD Published on: 02/03/2025The quest for longevity—living a long, healthy life—has fascinated humanity for centuries. Advances in science continue to uncover the biological mechanisms behind aging and how lifestyle choices profoundly impact the length and quality of life.
