The holidays are a time of fun, friends, family, and food. Though many of us start with good intentions, we often struggle to avoid overindulging. Create a plan so you can successfully navigate those final forty-five days of the year! Here are seven...
Have you ever seen someone studying a painting in an art gallery? Typical body movements often include cocking the head to one side, possibly furrowing the brow, then taking a step back before nodding an approval and moving on. This casual observance...
Chronic low back pain can steal precious moments, such as spontaneous road trips, special hugs, and long-lost workout routines. While over-the-counter pain medications, heat, or massage therapy can offer temporary relief, what do you do when these...
In 1970, Norman Borlaug won the Nobel Prize for being the “Father of the Green Revolution.” In the 20th century, over seventy million people died of famine worldwide, with the majority of those deaths occurring prior to 1960. World wars and political...