The Holiday Balancing Act
By: Dr. Coleen Andruss, Healthy Lifestyles Published on: 01/11/2024Creating balance physically as well as mentally is tough, but it is critical for your health during the busy holiday season. If you are stressed over maintaining your weight, staying healthy, deciding on the gifts you will give to your ...
Combat the Epic of Loneliness by Eating Together
By: Family Features Published on: 02/09/2024According to a recent report by the U.S. Surgeon General, “Loneliness and social isolation increase the risk for premature death by 26 to 29 percent. More broadly, lacking social connection can increase the risk for premature death as much as smoking up to fifteen cigarettes a day.”
Cinderella Surprise
By: Annelies Newman, RDN, CD Published on: 01/09/2024While carving your pumpkins for Halloween, throw a seed or two into a garden plot, and water it in early spring. I’m not promising anything, but you never know what a little experimentation might bring.
The American Apple
By: Annelies Newman, RDN, CD Published on: 01/07/2024While there may not be a single meal that defines the American food we eat today... there is one player, however, that perfectly depicts the American food journey all on its own: the apple.
