The Current War on Seed Oils
By: Scott Allen, MD, Medical Director, Satori Health and Wellness Published on: 02/01/2025Seed oils, such as soybean oil, corn oil, sunflower oil, and canola oil, are widely used in cooking, found in processed foods, and used for industrial applications. Critics argue that these oils may have harmful health effects while others highlight...
The Sweet Benefits and the Bitter Truth About Grapefruit
By: Annelies Newman, RDN, CD Published on: 31/12/2024Unlike most other citrus fruits, grapefruit provides vitamin A, which is important for eye health. It also acts to support the immune system and decrease inflammation. Grapefruit is a great source of vitamin C and fiber as well as a number of other health generating phytonutrients. While some credit grapefruit with helping them lose weight, most research in this area is inconclusive.
The Holiday Balancing Act
By: Dr. Coleen Andruss, Healthy Lifestyles Published on: 01/11/2024Creating balance physically as well as mentally is tough, but it is critical for your health during the busy holiday season. If you are stressed over maintaining your weight, staying healthy, deciding on the gifts you will give to your ...
Combat the Epic of Loneliness by Eating Together
By: Family Features Published on: 02/09/2024According to a recent report by the U.S. Surgeon General, “Loneliness and social isolation increase the risk for premature death by 26 to 29 percent. More broadly, lacking social connection can increase the risk for premature death as much as smoking up to fifteen cigarettes a day.”
