PHYSICAL HEALTH ARTICLES
Your Body Machine
As we mature, we gain more knowledge. We learn that germs, exposure, antibodies, disease, and even some genetics will influence our overall health. In the face of these facts, we gradually lose our in... ...more
March/April 2024 ,General Wellness &Physical Health
March 01, 2024•5 min read
Warm Ups and Workouts That Will Boost Your Pickleball Performance
People who play pickleball become more active faster, see improved hand-eye coordination, and increase cardiovascular health. However, if you are not physically strong and prepared, the chance of inju... ...more
Fitness ,March/April 2024 &Physical Health
March 01, 2024•4 min read
Pickleball Injuries: Play Safe to Stay in the Game
Pickleball has rapidly gained popularity among people of all ages due to its accessibility and fun gameplay. However, like other sports, it comes with its risks of injury. According to pickleheads.com... ...more
Fitness ,March/April 2024 &Physical Health
March 01, 2024•4 min read
Staying Fit, Staying Young: The Power of Fitness
In today's fast-paced world, staying fit and maintaining youthfulness have become increasingly important. Many individuals are searching for ways to not only look and feel younger but also to lead a h... ...more
Fitness ,Jan/Feb 2024 &Physical Health
January 01, 2024•3 min read
