No Really, Why Is Pickleball So Popular? Two Reasons for Its Explosive Growth

Perhaps you’ve heard the news: pickleball is popular. Like fastest-growing-sport-in-America popular, with a 21 percent increase in players between 2019 and 2020. Or, once-in-the-morning-and-once-at-ni... ...more

Fitness ,March/April 2024

March 01, 20244 min read

No Really, Why Is Pickleball So Popular? Two Reasons for Its Explosive Growth

Optimizing the Quality of Your Ketamine Experience

The last few years have seen an explosion of interest in ketamine and psychedelic medicine. When I opened Satori Health several years ago, I started with the philosophy that the quality of the ketamin... ...more

Fitness ,March/April 2024

March 01, 20242 min read

Optimizing the Quality of Your Ketamine Experience

Arthritis Sufferers Finding Relief with Vista Healthcare

Rheumatology issues pose unique challenges for healthcare professionals and patients due to their intricate nature. Often chronic or lifelong, these diseases are elusive to diagnose and necessitate a ... ...more

Fitness ,March/April 2024

March 01, 20243 min read

Arthritis Sufferers Finding Relief with Vista Healthcare

What Is a Cataract?

You’ve probably heard of a cataract. Maybe your parents had them. Maybe your friend or neighbor had theirs removed. Maybe you’ve been told you have them. More than thirty million people in the U.S. ar... ...more

Fitness ,March/April 2024

March 01, 20242 min read

What Is a Cataract?

Warm Ups and Workouts That Will Boost Your Pickleball Performance

People who play pickleball become more active faster, see improved hand-eye coordination, and increase cardiovascular health. However, if you are not physically strong and prepared, the chance of inju... ...more

Fitness ,March/April 2024 &Physical Health

March 01, 20244 min read

Warm Ups and Workouts That Will Boost Your Pickleball Performance

To Trainer or Not to Trainer

I’m a huge advocate for just plain getting outside. There really aren’t many things I would rather do than jump on my mountain bike and ride some sweet trails in the desert or the woods. Breathing in ... ...more

Fitness ,March/April 2024

March 01, 20243 min read

To Trainer or Not to Trainer

Balancing Act: Tips and Tricks for Fall Prevention and Wellness

Pets. Pickleball. Puddles. These are the top offenders that are causing St. George residents to experience ground-level falls and sending them to the emergency room. What is the solution? Send the pet... ...more

Fitness ,March/April 2024

March 01, 20243 min read

Balancing Act: Tips and Tricks for Fall Prevention and Wellness

Pickleball Injuries: Play Safe to Stay in the Game

Pickleball has rapidly gained popularity among people of all ages due to its accessibility and fun gameplay. However, like other sports, it comes with its risks of injury. According to pickleheads.com... ...more

Fitness ,March/April 2024 &Physical Health

March 01, 20244 min read

Pickleball Injuries: Play Safe to Stay in the Game

Staying Fit, Staying Young: The Power of Fitness

In today's fast-paced world, staying fit and maintaining youthfulness have become increasingly important. Many individuals are searching for ways to not only look and feel younger but also to lead a h... ...more

Fitness ,Jan/Feb 2024 &Physical Health

January 01, 20243 min read

Staying Fit, Staying Young: The Power of Fitness

Five Tips to Help You Overcome Gym Anxiety in 2024

The gym can be a scary place if you’ve never stepped inside one, and it can be the most rewarding place once you get into a routine that supports your goals and schedule. Here are five tips to help yo... ...more

Fitness ,Jan/Feb 2024 &Mental and Emotional Health

January 01, 20242 min read

Five Tips to Help You Overcome Gym Anxiety in 2024

Supporting Sports Nutrition for Children and Teens

If you are a parent of a young athlete, you are likely familiar with the busy schedule required to balance school, practices, games, and social or family time. Teens with incredibly high expectations ... ...more

Fitness ,Nutrition &Jan/Feb 2024

January 01, 20245 min read

Supporting Sports Nutrition for Children and Teens
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