The Triangle of Awareness and Intuitive Eating

he Triangle of Awareness is a form of mindfulness, a way of paying attention to present moment experiences. Imagine a triangle with its three sides and three corners; each corner of the triangle repre... ...more

March/April 2024 ,General Wellness &Mental and Emotional Health

March 01, 20245 min read

The Triangle of Awareness and Intuitive Eating

Your Body Machine

As we mature, we gain more knowledge. We learn that germs, exposure, antibodies, disease, and even some genetics will influence our overall health. In the face of these facts, we gradually lose our in... ...more

March/April 2024 ,General Wellness &Physical Health

March 01, 20245 min read

Your Body Machine

If You Could Turn Back Time: Reclaiming Yourself Again

The ups and downs of life come and go, but when we go through too many difficult circumstances over a relatively short period of time, it can be hard to fully retain the good feelings, experiences, an... ...more

March/April 2024 ,General Wellness &Mental and Emotional Health

March 01, 20243 min read

If You Could Turn Back Time: Reclaiming Yourself Again

Kick the Sick

Boosting your immune system at the first sign of feeling ill is crucial for maintaining good health and preventing the spread and/or the duration of an illness. Here are some key benefits of proactive... ...more

March/April 2024 ,General Wellness

March 01, 20244 min read

Kick the Sick

Seven Steps to Start Growing Produce at Home

Growing your own produce is an all-around smart practice, from the money you’ll save at the grocery store to the contributions you can make toward a cleaner planet. Maintaining a garden takes some eff... ...more

Community ,March/April 2024 &General Wellness

March 01, 20243 min read

Seven Steps to Start Growing Produce at Home

Hunger Versus Craving, Belly Versus Brain

Hunger is controlled by gut-brain neurochemical signals originating in the stomach that tell your brain you are hungry or full. Hunger is a physical feeling that doesn’t go away and intensifies if you... ...more

Nutrition ,March/April 2024 &General Wellness

March 01, 20244 min read

Hunger Versus Craving, Belly Versus Brain

Lesson From Harry Caray

I loved watching Cubs baseball and listening to Harry Caray’s distinct cadence and unrestrained enthusiasm when calling a game. For me, Harry Caray was a master at creating a shared language and a com... ...more

March/April 2024 ,General Wellness Mental and Emotional Health &Letter From the Editor

March 01, 20243 min read

Lesson From Harry Caray
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