The Triangle of Awareness and Intuitive Eating

he Triangle of Awareness is a form of mindfulness, a way of paying attention to present moment experiences. Imagine a triangle with its three sides and three corners; each corner of the triangle repre... ...more

March/April 2024 ,General Wellness &Mental and Emotional Health

March 01, 20245 min read

The Triangle of Awareness and Intuitive Eating

A Word of Warning to the Empath

By definition, an empath is a person who literally feels the emotions of those around them. This is not intentional and is usually not understood on the conscious level. It is not uncommon for an empa... ...more

March/April 2024 ,Mental and Emotional Health

March 01, 20245 min read

A Word of Warning to the Empath

If You Could Turn Back Time: Reclaiming Yourself Again

The ups and downs of life come and go, but when we go through too many difficult circumstances over a relatively short period of time, it can be hard to fully retain the good feelings, experiences, an... ...more

March/April 2024 ,General Wellness &Mental and Emotional Health

March 01, 20243 min read

If You Could Turn Back Time: Reclaiming Yourself Again

Lesson From Harry Caray

I loved watching Cubs baseball and listening to Harry Caray’s distinct cadence and unrestrained enthusiasm when calling a game. For me, Harry Caray was a master at creating a shared language and a com... ...more

March/April 2024 ,General Wellness Mental and Emotional Health &Letter From the Editor

March 01, 20243 min read

Lesson From Harry Caray

Five Tips to Help You Overcome Gym Anxiety in 2024

The gym can be a scary place if you’ve never stepped inside one, and it can be the most rewarding place once you get into a routine that supports your goals and schedule. Here are five tips to help yo... ...more

Fitness ,Jan/Feb 2024 &Mental and Emotional Health

January 01, 20242 min read

Five Tips to Help You Overcome Gym Anxiety in 2024
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