Have you ever seen someone studying a painting in an art gallery? Typical body movements often include cocking the head to one side, possibly furrowing the brow, then taking a step back before nodding an approval and moving on. This casual observance...
In my counseling office, I am experiencing couples who throw the term gaslighting at each other with a frequency never before experienced. The term gaslighting has deep psychological meaning when used properly, but when used as a defense to a...
Have you ever walked into a room and immediately felt a sense of calm and clarity? Or perhaps you’ve entered a space that felt chaotic, making you restless and uneasy? This is not just a coincidence; it’s the energy the space holds, and Feng Shui...
The holiday season can be a whirlwind, challenging our well-being with its busy pace. To help you stay balanced and energized, this guide offers practical tips for maintaining your mental, physical, and emotional health during this festive time.