Don’t Get Down on Yourself
By: Jay Bartlett Published on: 01/07/2025Most goals need to have all things align to complete them.To expect to reach every goal you set for yourself is unrealistic. So why get down on yourself for not succeeding? I wish my day would have gone better, but I still rode forty miles—and I’m...
Healing Through Prayer: A Path to Spiritual and Emotional Restoration
By: Chris Eschler Published on: 01/07/2025Numerous studies suggest that the spiritual and emotional outcomes of prayer are measurable, providing those that pray with a long list of benefits. Prayer offers spiritual healing because it connects us to an all-knowing God, the true source of...
Change Your Words, Change Your Life
By: Erin Del Toro Published on: 01/07/2025Most of us think we have certain present or ongoing issues that arose from x, y, or z. The truth is, because of the science behind brain development, most of our present struggles have been a part of our patterns since we were quite young, which is...
It’s Time to Get Out of the House and Into the Great Outdoors
By: Dr. Coleen Andruss, Healthy Lifestyles Published on: 02/03/2025The mental and physical health benefits of being outdoors are far-reaching, and the warmer weather of spring is now inviting us to step out of the house and get moving. Being outdoors is one of the most effective health and stress control mechanisms.
