Spring into Fitness

Spring into Fitness

Fitness| Physical Health| March/April 2025
March 02, 2025•2 min read

As winter releases its grip and the desert bursts into bloom, St. George residents have a unique opportunity to transform their fitness routines. With its mild spring temperatures and stunning natural surroundings, the southern Utah landscape becomes nature’s perfect gym.

The combination of fresh air, natural light, and varied terrain creates an ideal environment for both physical and mental wellness. Fitness enthusiasts and newcomers alike can see improvements in mood, energy levels, and overall well-being by moving their workouts outdoors when spring arrives.

Southern Utah’s remarkable landscape offers a natural fitness playground that few other regions can rival. From the red rock trails of Pioneer Park to the challenging terrains of Snow Canyon State Park, there are many fantastic locations to build strength, endurance, and flexibility.

Starting your outdoor fitness journey doesn’t require elaborate plans or expensive equipment. Walking is one of the most accessible and effective forms of exercise available to everyone. You don’t even need to go on long walks. Short walks around your neighborhood can be a great way to start improving your health. Parking farther from store entrances and using the stairs instead of the elevator are other simple ways to reach your daily step goal. Small adjustments add up over time and contribute to better overall health and fitness.

City of St. George Park & Trail MasterPlan

The St. George area offers a fantastic variety of walking, hiking, and running locations suitable for all fitness levels, and there are over fifty miles of paved trails in and around the city to enjoy. These trails, like the Virgin River Trail system, offer convenient access points, making it easy to take advantage of them for walking, biking, or running.

There are also many wonderful national, state, and local parks nearby to explore as spring unfolds. Trek through the ancient lava flows and sandstone cliffs of Snow Canyon State Park, where there are options for many different fitness levels. Or take a short drive to Zion National Park, where you will be rewarded with world-class hiking and breathtaking vistas.

If you haven’t taken your family to Thunder Junction All Abilities Park, you should! This cute local park is dinosaur-themed and offers wheelchair-accessible playground equipment, a volcano, a splash pad, a climbing wall, and ample space to walk. You can even connect into the trail system from the park.

While spending time outside, remember to start early to avoid peak temperatures, layer clothing for changing temps, stay hydrated, and use appropriate sun protection.


If you made a New Year’s resolutions to become more fit, add walking outside to your daily routine. It is a fantastic way to get your health back on track. I look forward to seeing you on the trails! 

outdoors
Lori Wright is the CEO of Family Healthcare. With more than twenty-five years of experience in community health, she is passionate about developing equity, where everyone can access high-quality, integrated primary health care. Family Healthcare’s mission is Making Lives Better, and as CEO, Lori’s efforts are focused on improving the overall health of patients and the communities that Family Healthcare serves. Lori serves on a variety of committees across the state and throughout Washington and Iron Counties, including the St. George Area Chamber Board of Governors, Dixie Tech Pharmacy Tech Advisory Committee, and Association of Community Health Center’s Board. She also serves as co-chair of the AUCH Health Center Control Network. She is a Certified Medical Practice Executive by the American College of Medical Practice Executives and has received a BS in Community/Public Health and a Master of Public Administration from the Marriott School of Management.

Lori Wright, CEO, Family Healthcare

Lori Wright is the CEO of Family Healthcare. With more than twenty-five years of experience in community health, she is passionate about developing equity, where everyone can access high-quality, integrated primary health care. Family Healthcare’s mission is Making Lives Better, and as CEO, Lori’s efforts are focused on improving the overall health of patients and the communities that Family Healthcare serves. Lori serves on a variety of committees across the state and throughout Washington and Iron Counties, including the St. George Area Chamber Board of Governors, Dixie Tech Pharmacy Tech Advisory Committee, and Association of Community Health Center’s Board. She also serves as co-chair of the AUCH Health Center Control Network. She is a Certified Medical Practice Executive by the American College of Medical Practice Executives and has received a BS in Community/Public Health and a Master of Public Administration from the Marriott School of Management.

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