Don’t Get Down on Yourself
By: Jay Bartlett Published on: 01/07/2025Most goals need to have all things align to complete them.To expect to reach every goal you set for yourself is unrealistic. So why get down on yourself for not succeeding? I wish my day would have gone better, but I still rode forty miles—and I’m...
Renewing Your Health: A Mindful Start to the New Year
By: Lori Wright, CEO, Family Healthcare Published on: 01/01/2025The transition into a new year is more than a change in the calendar; it’s a chance to set intentions, find balance, and care for our overall well-being. Here are some practical ways to foster a healthy mind-body connection and make wellness a core...
Self Improvement It’s About Progress Not Perfection
By: Brendan Dalley, MBA, Editor in Chief Published on: 01/01/2025New Year’s resolutions have always fascinated me. They’re humanity’s collective declaration of war against mediocrity, shouted into the void of January 1st. For some reason, many of us believe that the flip of a calendar page holds the power to change...
