Staying Fit, Staying Young: The Power of Fitness

Staying Fit, Staying Young: The Power of FitnessBy: Tiffany K. Gust MS, PES Published on: 01/01/2024

In today's fast-paced world, staying fit and maintaining youthfulness have become increasingly important. Many individuals are searching for ways to not only look and feel younger but also to lead a healthier and more vibrant life. Fitness plays a...

FitnessJan/Feb 2024Physical Health
Staying Fit, Staying Young: The Power of Fitness

Five Tips to Help You Overcome Gym Anxiety in 2024

Five Tips to Help You Overcome Gym Anxiety in 2024By: Gini Grimsley Published on: 01/01/2024

The gym can be a scary place if you’ve never stepped inside one, and it can be the most rewarding place once you get into a routine that supports your goals and schedule. Here are five tips to help you walk into the gym feeling confident and ready to...

FitnessJan/Feb 2024Mental and Emotional Health
Five Tips to Help You Overcome Gym Anxiety in 2024

Trailblazer Nation - President's Message January 2024

By: Utah Tech University Published on: 01/01/2024

As we ring in the New Year, there has never been a better time to start making progress on your educational and career goals. Whether you want to learn new skills or earn a degree, Utah Tech University is excited to help you along the way.

CommunityJan/Feb 2024Education
Trailblazer Nation - President's Message January 2024

Utah Tech University Celebrates a Quarter Century of Dental Hygiene Excellence

By: Utah Tech University Published on: 01/01/2024

This is a template for St. George Health and Wellness Magazine

CommunityJan/Feb 2024Education
Utah Tech University Celebrates a Quarter Century of Dental Hygiene Excellence