Plan to Succeed This Holiday Season
By: Annelies Newman, RDN, CD Published on: 01/11/2024Taking time to plan healthy holiday traditions and being creative about them can fill your holiday with that festive cheer that lasts. Hopefully, these traditions will carry you through your New Year’s celebration with some pizzazz left for the ...
Cinderella Surprise
By: Annelies Newman, RDN, CD Published on: 01/09/2024While carving your pumpkins for Halloween, throw a seed or two into a garden plot, and water it in early spring. I’m not promising anything, but you never know what a little experimentation might bring.
The American Apple
By: Annelies Newman, RDN, CD Published on: 01/07/2024While there may not be a single meal that defines the American food we eat today... there is one player, however, that perfectly depicts the American food journey all on its own: the apple.
The Triangle of Awareness and Intuitive Eating
By: Annelies Newman, RDN, CD Published on: 01/03/2024he Triangle of Awareness is a form of mindfulness, a way of paying attention to present moment experiences. Imagine a triangle with its three sides and three corners; each corner of the triangle represents an area of focus: thoughts,
