Things Are Not Always as They Seem: The Magical Art of Discernment
By: Brigit Atkin Published on: 31/12/2024We use discernment every day. We decide what is appropriate attire for a job interview, what our discouraged loved one needs to feel lighter, and when we are burned out and need to say, “No. Not this time.” Below are several ways to help boost your...
Give Your Presence, Not Your Presents
By: Brigit Atkin Published on: 01/11/2024The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers
Throat Energy: Activate Creative Expression and Your Body’s Metabolism
By: Brigit Atkin Published on: 01/09/2024What is throat energy? It is the spiritual and energetic component that gives energy to your voice, thyroid, neck, ears, shoulders, cervical spine, hypothalamus, jaw, tonsils, and esophagus.
Set Your Sights Higher with a Vision Board
By: Brigit Atkin Published on: 01/07/2024What you see, especially repeatedly and consistently, has the ability to shape and form your thoughts and actions. It impacts your mood and shapes future decisions. For all these reasons, I often suggest a Vision Board to my clients.
