I Can’t Stop Doing the Very Thing That I Hate About Myself!
By: Chris Eschler Published on: 02/03/2025Breaking free from any habit is a real struggle and can be very frustrating. Some habits are seemingly minor, like quitting caffeine, biting your nails, or mild procrastination, and some are more intense, like eating disorders, self-harm ...
Race On in 2025
By: Chris Eschler Published on: 31/12/2024Is fitness on your radar for 2025? If it is, getting in 150 minutes of cardiovascular exercise each week can significantly boost your emotional well-being, health, and longevity.
Be Intentional with Holiday Traditions
By: Chris Eschler Published on: 01/11/2024Creating family traditions or rituals can be both enjoyable and challenging. Here are some thoughts to consider when developing yours...
Loving YOU
By: Chris Eschler Published on: 01/09/2024Learning how to love who you are will help you build confidence and resilience. You may not always have all the answers, but when you “love you,” you will trust in your ability to course correct, even when you haven’t handled something the way you would have wished.
