As the days grow warmer, we often feel an irresistible urge to embark on new adventures. This energetic season invites us to tackle improvements, big and small, that lead to greater joy and success in all areas of our lives. It is a time when our...
The more science learns about the brain, the more we know that the old patterns that began long ago are our ultimate sovereigns. They run and run and run undetected by us until we are mindful enough to see them and do the work to rewrite them...
Being ready with your New Year’s resolutions in November or December might seem premature, but when it comes to maximizing the natural, habit-programming powerhouse of your subconscious mind, starting well before the new year makes changing bad...
When you are struggling with a situation that evokes negative feelings that seem out of your control and you're trying to find an effective solution, it’s time to look deeper at why your neural pathways continue to pattern the way they do. Answers can be found by exploring your life to determine the length of time these patterns have been going on consciously.