Refresh and Revitalize Your Mind This Spring

Refresh and Revitalize Your Mind This SpringBy: Erin Del Toro Published on: 02/03/2025

As the days grow warmer, we often feel an irresistible urge to embark on new adventures. This energetic season invites us to tackle improvements, big and small, that lead to greater joy and success in all areas of our lives. It is a time when our...

Mental and Emotional HealthMarch/April 2025
Refresh and Revitalize Your Mind This Spring

Start a New Pattern in 2025

Start a New Pattern in 2025By: Erin Del Toro Published on: 01/01/2025

The more science learns about the brain, the more we know that the old patterns that began long ago are our ultimate sovereigns. They run and run and run undetected by us until we are mindful enough to see them and do the work to rewrite them...

General WellnessMental and Emotional HealthJan/Feb 2025
Start a New Pattern in 2025

Make Next Year Yours Today

Make Next Year Yours TodayBy: Erin Del Toro Published on: 01/11/2024

Being ready with your New Year’s resolutions in November or December might seem premature, but when it comes to maximizing the natural, habit-programming powerhouse of your subconscious mind, starting well before the new year makes changing bad...

Mental and Emotional HealthNovember/December 2024
Make Next Year Yours Today

How to Change Negative Feelings with the Power of Your Subconscious

How to Change Negative Feelings with the Power of Your SubconsciousBy: Erin Del Toro Published on: 02/09/2024

When you are struggling with a situation that evokes negative feelings that seem out of your control and you're trying to find an effective solution, it’s time to look deeper at why your neural pathways continue to pattern the way they do. Answers can be found by exploring your life to determine the length of time these patterns have been going on consciously.

Mental and Emotional HealthSeptember/October 2024
How to Change Negative Feelings with the Power of Your Subconscious