Being ready with your New Year’s resolutions in November or December might seem premature, but when it comes to maximizing the natural, habit-programming powerhouse of your subconscious mind, starting well before the new year makes changing bad...
When you are struggling with a situation that evokes negative feelings that seem out of your control and you're trying to find an effective solution, it’s time to look deeper at why your neural pathways continue to pattern the way they do. Answers can be found by exploring your life to determine the length of time these patterns have been going on consciously.
There is a common human tendency to pop phrases and words into expressions about what we are feeling without realizing the weight they have on our future. Without thinking too deeply about it, we casually...
The ups and downs of life come and go, but when we go through too many difficult circumstances over a relatively short period of time, it can be hard to fully retain the good feelings, experiences, and habits of yesteryear. Periods of stress, such as