It’s Time to Get Out of the House and Into the Great Outdoors

It’s Time to Get Out of the House and Into the Great OutdoorsBy: Dr. Coleen Andruss, Healthy Lifestyles Published on: 02/03/2025

The mental and physical health benefits of being outdoors are far-reaching, and the warmer weather of spring is now inviting us to step out of the house and get moving. Being outdoors is one of the most effective health and stress control mechanisms.

General WellnessMental and Emotional HealthPhysical HealthMarch/April 2025
It’s Time to Get Out of the House and Into the Great Outdoors

Living Healthier in 2025

Living Healthier in 2025By: Dr. Coleen Andruss, Healthy Lifestyles Published on: 31/12/2024

There is a quest to enhance human performance and for longevity through healthy aging. There are advancements in technology and health, so stay informed. Do what it takes in 2025 to empower yourself and optimize your health, performance, and...

FitnessGeneral WellnessPhysical HealthJan/Feb 2025
Living Healthier in 2025

The Holiday Balancing Act

The Holiday Balancing ActBy: Dr. Coleen Andruss, Healthy Lifestyles Published on: 01/11/2024

Creating balance physically as well as mentally is tough, but it is critical for your health during the busy holiday season. If you are stressed over maintaining your weight, staying healthy, deciding on the gifts you will give to your ...

NutritionPhysical HealthNovember/December 2024
The Holiday Balancing Act

Body Acceptance

Body AcceptanceBy: Dr. Coleen Andruss, Healthy Lifestyles Published on: 02/09/2024

Do you feel mentally, physically, and medically healthy but still fret about tiny imperfections in your appearance? Are you constantly thinking about your weight? Do you obsess over how you look?

Mental and Emotional HealthPhysical HealthSeptember/October 2024
Body Acceptance