The Power of Protein
By: Dr. Coleen Andruss, Healthy Lifestyles Published on: 01/07/2025Protein is critical to life. The word protein, derived from the Greek word proteos, means primary. Proteins are large, complex molecules made up of small units called amino acids that are attached to each other to create large chains.
It’s Time to Get Out of the House and Into the Great Outdoors
By: Dr. Coleen Andruss, Healthy Lifestyles Published on: 02/03/2025The mental and physical health benefits of being outdoors are far-reaching, and the warmer weather of spring is now inviting us to step out of the house and get moving. Being outdoors is one of the most effective health and stress control mechanisms.
Living Healthier in 2025
By: Dr. Coleen Andruss, Healthy Lifestyles Published on: 31/12/2024There is a quest to enhance human performance and for longevity through healthy aging. There are advancements in technology and health, so stay informed. Do what it takes in 2025 to empower yourself and optimize your health, performance, and...
The Holiday Balancing Act
By: Dr. Coleen Andruss, Healthy Lifestyles Published on: 01/11/2024Creating balance physically as well as mentally is tough, but it is critical for your health during the busy holiday season. If you are stressed over maintaining your weight, staying healthy, deciding on the gifts you will give to your ...
