The Holiday Balancing Act
By: Dr. Coleen Andruss, Healthy Lifestyles Published on: 01/11/2024Creating balance physically as well as mentally is tough, but it is critical for your health during the busy holiday season. If you are stressed over maintaining your weight, staying healthy, deciding on the gifts you will give to your ...
NutritionPhysical HealthNovember/December 2024
Body Acceptance
By: Dr. Coleen Andruss, Healthy Lifestyles Published on: 02/09/2024Do you feel mentally, physically, and medically healthy but still fret about tiny imperfections in your appearance? Are you constantly thinking about your weight? Do you obsess over how you look?
Mental and Emotional HealthPhysical HealthSeptember/October 2024
Hunger Versus Craving, Belly Versus Brain
By: Dr. Coleen Andruss, Healthy Lifestyles Published on: 01/03/2024Hunger is controlled by gut-brain neurochemical signals originating in the stomach that tell your brain you are hungry or full. Hunger is a physical feeling that doesn’t go away and intensifies if you do not eat. Typically, hunger is not a craving for one specific food; any kind of food will satisfy the need.
NutritionMarch/April 2024General Wellness
