Don’t Get Down on Yourself

Don’t Get Down on YourselfBy: Jay Bartlett Published on: 01/07/2025

Most goals need to have all things align to complete them.To expect to reach every goal you set for yourself is unrealistic. So why get down on yourself for not succeeding? I wish my day would have gone better, but I still rode forty miles—and I’m...

Mental and Emotional HealthJuly/August 2025
Don’t Get Down on Yourself

Riding Is Good for Your (Broken) Heart

Riding Is Good for Your (Broken) HeartBy: Jay Bartlett Published on: 01/01/2025

With each explosive uphill, dopamine washed through my system. With each downhill, twisting through the trees, endorphins mixed into the feel-good cocktail. I was soon happy to...be. Mind you, riding your bike isn’t going to make everything bad...

CommunityGeneral WellnessJan/Feb 2025
Riding Is Good for Your (Broken) Heart

Fall Ride

Fall RideBy: Jay Bartlett Published on: 02/11/2024

My wheels whir across the fallen leaves that are still full of color from their autumnal parade: yellows, reds, oranges, and greens both below and above me. The leaves still attached to their limbs in the trees flutter and shimmer in the cool breeze.

Outdoor RecreationNovember/December 2024
Fall Ride

The Good Old Days?

The Good Old Days?By: Jay Bartlett Published on: 02/09/2024

I’m rocketing down twisting singletrack through pine trees, some wider than I am tall, needles brushing the ends of my handlebars. I’m hoping to keep from going too deep into those needles through the turns, knowing full well that...

Outdoor RecreationSeptember/October 2024
The Good Old Days?