Seven Tips to Avoid the Holiday Health Hangover
By: Gini Grimsley Published on: 02/11/2024The holidays are a time of fun, friends, family, and food. Though many of us start with good intentions, we often struggle to avoid overindulging. Create a plan so you can successfully navigate those final forty-five days of the year! Here are seven...
FitnessGeneral WellnessNovember/December 2024
Transitioning Summer Activities into Fall Fitness
By: Gini Grimsley Published on: 01/09/2024Summer is the time of year when many people are most active. The weather is warm, the sun feels nice on our skin, the grass gets mowed, and gardens get tended. Hiking, biking, and running outdoors are popular fitness activities during the summer...
FitnessSeptember/October 2024
