Zone 2 Training for Aging Athletes
By: Tiffany K. Gust MS, PES Published on: 02/11/2024As athletes age, maintaining optimal fitness becomes crucial for overall health and performance. Among various training methods, Zone 2 training has gained significant attention for its benefits in enhancing endurance and metabolic health...
The Power of Grip Strength
By: Tiffany K. Gust MS, PES Published on: 01/09/2024In the realm of health and fitness, grip strength often flies under the radar despite its profound implications for overall well-being. Beyond its role in mundane tasks like opening jars or carrying groceries, grip strength serves as a powerful...
Pickleball Injuries: Play Safe to Stay in the Game
By: Tiffany K. Gust MS, PES Published on: 01/03/2024Pickleball has rapidly gained popularity among people of all ages due to its accessibility and fun gameplay. However, like other sports, it comes with its risks of injury. According to pickleheads.com, 28.8 percent of the 36.5 million pickleball...
Staying Fit, Staying Young: The Power of Fitness
By: Tiffany K. Gust MS, PES Published on: 01/01/2024In today's fast-paced world, staying fit and maintaining youthfulness have become increasingly important. Many individuals are searching for ways to not only look and feel younger but also to lead a healthier and more vibrant life. Fitness plays a...
