Active Recovery Versus Rest: What’s the Difference?
By: Gini Grimsley Published on: 02/03/2025We’ve all heard the phrase “no pain, no gain,” but rest and recovery are essential for overall wellness and for maintaining and improving fitness levels. Just like a car needs regular tune-ups to function well, the body also requires time to recover...
Warm Ups and Workouts That Will Boost Your Pickleball Performance
By: Gini Grimsley Published on: 01/03/2024People who play pickleball become more active faster, see improved hand-eye coordination, and increase cardiovascular health. However, if you are not physically strong and prepared, the chance of injury, both acute and chronic, increases significantly.
Five Tips to Help You Overcome Gym Anxiety in 2024
By: Gini Grimsley Published on: 01/01/2024The gym can be a scary place if you’ve never stepped inside one, and it can be the most rewarding place once you get into a routine that supports your goals and schedule. Here are five tips to help you walk into the gym feeling confident and ready to...
