Warm Ups and Workouts That Will Boost Your Pickleball Performance
By: Gini Grimsley Published on: 01/03/2024People who play pickleball become more active faster, see improved hand-eye coordination, and increase cardiovascular health. However, if you are not physically strong and prepared, the chance of injury, both acute and chronic, increases significantly.
FitnessMarch/April 2024Physical Health
Five Tips to Help You Overcome Gym Anxiety in 2024
By: Gini Grimsley Published on: 01/01/2024The gym can be a scary place if you’ve never stepped inside one, and it can be the most rewarding place once you get into a routine that supports your goals and schedule. Here are five tips to help you walk into the gym feeling confident and ready to...
FitnessJan/Feb 2024Mental and Emotional Health
