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The new year is an excellent time to commit or recommit to creating your best self. If you are holding back, hesitating to create your best life until after some small or large event has taken place, ... ...more
General Wellness ,Mental and Emotional Health &Jan/Feb 2025
January 02, 2025•4 min read
The more science learns about the brain, the more we know that the old patterns that began long ago are our ultimate sovereigns. They run and run and run undetected by us until we are mindful enough t... ...more
General Wellness ,Mental and Emotional Health &Jan/Feb 2025
January 01, 2025•6 min read
New Year’s resolutions have always fascinated me. They’re humanity’s collective declaration of war against mediocrity, shouted into the void of January 1st. For some reason, many of us believe that th... ...more
General Wellness ,Mental and Emotional Health Letter From the Editor &Jan/Feb 2025
January 01, 2025•3 min read
We use discernment every day. We decide what is appropriate attire for a job interview, what our discouraged loved one needs to feel lighter, and when we are burned out and need to say, “No. Not this ... ...more
Mental and Emotional Health ,Jan/Feb 2025
December 31, 2024•3 min read