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Utah Tech University's Dental Hygiene Program Is on the Road to Better Smiles
The mental and physical health benefits of being outdoors are far-reaching, and the warmer weather of spring is now inviting us to step out of the house and get moving. Being outdoors is one of the mo... ...more
General Wellness ,Mental and Emotional Health Physical Health &March/April 2025
March 02, 2025•4 min read
Getting to the top of anything is hard. But having a plan makes it easier. If my friends and I had started with the right information—if we would have asked someone who had been there before and mappe... ...more
Mental and Emotional Health ,Letter From the Editor &March/April 2025
March 02, 2025•4 min read
Breaking free from any habit is a real struggle and can be very frustrating. Some habits are seemingly minor, like quitting caffeine, biting your nails, or mild procrastination, and some are more inte... ...more
Mental and Emotional Health ,March/April 2025
March 02, 2025•4 min read
As the days grow warmer, we often feel an irresistible urge to embark on new adventures. This energetic season invites us to tackle improvements, big and small, that lead to greater joy and success in... ...more
Mental and Emotional Health ,March/April 2025
March 02, 2025•3 min read