Embrace Wellness This Holiday Season: A Guide to Staying Healthy

Embrace Wellness This Holiday Season: A Guide to Staying Healthy

General Wellness| Mental and Emotional Health| Physical Health| November/December 2024
November 01, 2024•2 min read

The holiday season can be a whirlwind, challenging our well-being with its busy pace. To help you stay balanced and energized, this guide offers practical tips for maintaining your mental, physical, and emotional health during this festive time.

Nourish Your Body

Nourish Your Body

Holiday treats are everywhere, but keeping a balanced diet is essential for feeling your best.

  1. Eat Mindfully. Savor each bite, and eat slowly to better recognize when you're full.

  2. Stay Hydrated. Aim to drink at least eight glasses of water daily.

  3. Balance Your Plate. Fill half your plate with vegetables, a quarter with lean protein, and a quarter with complex carbs.

  4. Eat Healthy Snacks. Keep nutritious snacks available to prevent overindulging at parties.

Keep Moving

Keep Moving

Regular exercise can boost your mood and energy levels.

  1. Schedule Workouts. Treat your exercise time like an important appointment.

  2. Do Simple Exercises. If you are challenged for time, even a short walk can be beneficial.

  3. Enjoy Family Activities. Plan active outings with your loved ones to stay engaged and fit.

Pay Attention to Your Mental Health

Pay Attention to Your Mental Health

Managing your mental well-being is crucial during this emotionally intense season.

  1. Set Realistic Goals. Focus on what truly matters, and let go of striving for perfection.

  1. Practice Gratitude. Take time each day to reflect on what you’re thankful for.

  1. Learn to Say No. It’s okay to turn down invitations or requests that feel overwhelming.

  2. Maintain Routines. Stick to regular sleep and self-care routines to stay balanced.

Strengthen Emotional Connections

Strengthen Emotional Connections

Fostering relationships and creating memories are vital aspects of the holiday season.

  1. Be Present. Put away devices, and engage in meaningful conversations with loved ones.

  1. Volunteer Together. As a family, spend time giving back to the community.

  1. Start New Traditions. Focus on creating experiences together rather than giving material gifts.

  2. Reach Out. If you feel lonely, don’t hesitate to seek support from friends, family, or professionals.

Manage Stress with Mindfulness

Manage Stress with Mindfulness

Incorporate mindfulness techniques to remain centered and calm.

  1. Breathe deeply. Spend a few minutes each day practicing focused breathing exercises.

  2. Practice Progressive Muscle Relaxation. Tense and then relax each muscle group to reduce stress.

  3. Take Mindful Breaks. Take short breaks from holiday preparations to recharge.

Prioritize Sleep

Prioritize Sleep

Good sleep is crucial for maintaining overall health.

  1. Stick to a Sleep Schedule. Keep consistent bedtimes and wake-up times.

  2. Create a Relaxing Bedtime Routine. Engage in calming activities before sleep.

  3. Limit Screen Time. Avoid screens for at least an hour before bedtime to improve sleep quality.

Remember, true joy during the holidays comes from balance, connection, and self-care rather than perfection. By focusing on your well-being, you are giving yourself the greatest gift: a holiday season that leaves you refreshed and ready to welcome the new year with optimism and energy.

Wishing you a joyful, healthy holiday season and a vibrant new year from all of us at Family Healthcare!

holiday health tipsemotional healthphysical health
Lori Wright is the CEO of Family Healthcare. With more than twenty-five years of experience in community health, she is passionate about developing equity, where everyone can access high-quality, integrated primary health care. Family Healthcare’s mission is Making Lives Better, and as CEO, Lori’s efforts are focused on improving the overall health of patients and the communities that Family Healthcare serves. Lori serves on a variety of committees across the state and throughout Washington and Iron Counties, including the St. George Area Chamber Board of Governors, Dixie Tech Pharmacy Tech Advisory Committee, and Association of Community Health Center’s Board. She also serves as co-chair of the AUCH Health Center Control Network. She is a Certified Medical Practice Executive by the American College of Medical Practice Executives and has received a BS in Community/Public Health and a Master of Public Administration from the Marriott School of Management.

Lori Wright, CEO, Family Healthcare

Lori Wright is the CEO of Family Healthcare. With more than twenty-five years of experience in community health, she is passionate about developing equity, where everyone can access high-quality, integrated primary health care. Family Healthcare’s mission is Making Lives Better, and as CEO, Lori’s efforts are focused on improving the overall health of patients and the communities that Family Healthcare serves. Lori serves on a variety of committees across the state and throughout Washington and Iron Counties, including the St. George Area Chamber Board of Governors, Dixie Tech Pharmacy Tech Advisory Committee, and Association of Community Health Center’s Board. She also serves as co-chair of the AUCH Health Center Control Network. She is a Certified Medical Practice Executive by the American College of Medical Practice Executives and has received a BS in Community/Public Health and a Master of Public Administration from the Marriott School of Management.

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