MARCH-APRIL ISSUE 2025
Cover Story
Cover image courtesy of Mark Wade.
All rights reserved. 1/1/25.
Community & Culture
Mind & Body
Relationships & Family
The opinions, beliefs, and viewpoints expressed by this magazine's various authors and forum participants do not necessarily reflect the views, beliefs, and perspectives of St. George Health & Wellness Magazine, its owners, or its staff.
Dove Center
The way we talk about sexual violence matters. Our words can be used to foster a culture of safety, respect, and equality that stops sexual violence before it happens or to show support for survivors, shut down harmful misconceptions, promote consent, and practice healthy communication with children. Our voices matter now more than ever. How will you use your voice to help end sexual assault, harassment, and rape? DOVE Center is our local resource for those who have experienced domestic abuse and sexual assault. DOVE can help. Please reach out.
24-Hour Helpline: 435-628-0458
Website: dovecenter.org
Current Articles
The Power of Protein
Protein is critical to life. The word protein, derived from the Greek word proteos, means primary. Proteins are large, complex molecules made up of small units called amino acids that are attached to ... ...more
Nutrition ,General Wellness Physical Health &July/August 2025
July 01, 2025•5 min read
From Stuffy to Serene: Why I Swear by Sinus Rinses
If you’ve ever dealt with stuffy sinuses, constant sneezing, or the frustration of chronic sinus infections, then trust me, I know how miserable it can be. I have many patients who’ve struggled with t... ...more
General Wellness ,Physical Health &July/August 2025
July 01, 2025•4 min read
Ride, Eat, Sleep, Repeat
Ride, eat, sleep, repeat. Sounds good to me! Imagine that this is how it could be—doing your favorite things every day, Groundhog Day-style. Of course, unlike the film, I’d like to have options for ot... ...more
Physical Health ,Outdoor Recreation &March/April 2025
March 02, 2025•3 min read
Know These Four Core Factors to Avoid a Heart Health Syndrome
In the U.S., one in three adults is at risk for a newly recognized syndrome that comes from a combination of heart disease, kidney disease, type 2 diabetes, and excess body weight. This cluster of con... ...more
General Wellness ,Physical Health &March/April 2025
March 02, 2025•3 min read
