Active Living with Arthritis: Rheumatologist-Approved Tips for Joint Health

Living with arthritis doesn’t have to mean giving up the activities you love. At Vista Healthcare’s Joint and Arthritis Center in St. George, Utah, our rheumatologists specialize in helping patients stay active while managing arthritis. Whether it’s walking, gardening, or exploring the beautiful outdoors southern Utah offers, our team is here to support you every step of the way. 

Dr. Michael A. Grant, MD, a board-certified rheumatologist at Vista, explained, “Our goal is to help patients maintain their quality of life and stay as active as possible, even with arthritis. Through personalized care, we aim to reduce pain and improve mobility so that our patients can get back to the things they enjoy.”

Comprehensive Care for Joint Health in Southern Utah

From advanced diagnostics to cutting-edge treatments like biologic therapies and infusions, Vista Healthcare tailors every treatment plan to your needs. Our collaborative approach ensures you get the most comprehensive care, all conveniently located in St. George.

Michelle Ballard, DNP, FNP-C, said, “At Vista Healthcare, we know that no two patients are the same. That’s why we take a personalized approach to treating arthritis, whether you’re dealing with osteoarthritis, rheumatoid arthritis, or another joint condition.”

Rheumatologist-Approved Tips for Staying Active 

Managing arthritis often means finding the right balance between activity and rest. Here are a few tips from our experts to help you stay active while protecting your joints: 

• Participate in low-impact activities. Walking, swimming, and cycling are great ways to stay active without putting too much strain on your joints. 

• Stretch regularly. Simple stretches can improve your range of motion and reduce stiffness. 

• Strengthen your muscles. Building muscle around your joints can improve stability and reduce pain. Start with light strength training and gradually increase intensity. 

• Pace yourself. Listen to your body and take breaks when needed. Overexertion can lead to joint flare-ups. 

• Use support when needed. Braces, orthotics, or ergonomic tools can make activities more comfortable and joint-friendly. 

The Connection Between Diet and Joint Health

What you eat can have a big impact on joint inflammation and overall health. “An anti-inflammatory diet can be a powerful tool for managing arthritis,” said Michon Higginson, DNP, FNP-C. “Incorporating foods like leafy greens, fatty fish, and whole grains not only helps reduce inflammation but also supports overall joint health.“ 

Staying hydrated and maintaining a healthy weight can further reduce stress on your joints, helping you stay active longer.

When to See a Rheumatologist

If joint pain or stiffness is keeping you from the activities you love, it might be time to consult a rheumatologist. At Vista Healthcare, we specialize in diagnosing and managing arthritis, with a focus on personalized, patient-centered care. “Early intervention can make a huge difference in managing arthritis and preventing further joint damage,” said Dr. Grant. “If you’re experiencing symptoms, don’t wait to seek care.”

Get Back to Doing What You Love 

Living with arthritis doesn’t have to slow you down. With expert care and practical tips, you can maintain an active lifestyle and enjoy the things you love. 

To learn more or to make an appointment, call or text 435-879-7610 or visit Vista Healthcare’s website at https://www.vista-hc.com/stgeorge-rheumatology.