MARCH-APRIL ISSUE 2025

Mind & Body

Relationships & Family

The opinions, beliefs, and viewpoints expressed by this magazine's various authors and forum participants do not necessarily reflect the views, beliefs, and perspectives of St. George Health & Wellness Magazine, its owners, or its staff.

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Dove Center

The way we talk about sexual violence matters. Our words can be used to foster a culture of safety, respect, and equality that stops sexual violence before it happens or to show support for survivors, shut down harmful misconceptions, promote consent, and practice healthy communication with children. Our voices matter now more than ever. How will you use your voice to help end sexual assault, harassment, and rape? DOVE Center is our local resource for those who have experienced domestic abuse and sexual assault. DOVE can help. Please reach out.

24-Hour Helpline: 435-628-0458

Website: dovecenter.org

Current Articles

Savvy Summer Exploring: Smart Skills for Safer Outdoor Adventures

Summer in Southern Utah is breathtaking. But with all its beauty, Utah's wild country demands respect. The extreme heat, remote terrain, and unpredictable elements can turn a relaxing weekend into an ... ...more

General Wellness ,Outdoor Recreation &July/August 2025

July 01, 20255 min read

Savvy Summer Exploring: Smart Skills for Safer Outdoor Adventures

Ride, Eat, Sleep, Repeat

Ride, eat, sleep, repeat. Sounds good to me! Imagine that this is how it could be—doing your favorite things every day, Groundhog Day-style. Of course, unlike the film, I’d like to have options for ot... ...more

Physical Health ,Outdoor Recreation &March/April 2025

March 02, 20253 min read

Ride, Eat, Sleep, Repeat

Southern Utah: America's Most Scenic Destination

Southern Utah, with its unique and dense compilation of scenic land formations, including rivers, mountains, pinnacles, plateaus, and byways, is very likely to have America's greatest concentration of... ...more

Community ,Outdoor Recreation &March/April 2025

March 02, 20252 min read

Southern Utah: America's Most Scenic Destination

Staying Active and Energized Through the Cold Months

While much of the country battles snowdrifts and icy winds, winter in southern Utah offers a different story. With its crisp air, sunny skies, and breathtaking red rock landscapes, the mild winters in... ...more

Fitness ,Physical Health Outdoor Recreation &Jan/Feb 2025

January 02, 20256 min read

Staying Active and Energized Through the Cold Months
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