MARCH-APRIL ISSUE 2025
Cover Story
Cover image courtesy of Mark Wade.
All rights reserved. 1/1/25.
Community & Culture
Mind & Body
Relationships & Family
The opinions, beliefs, and viewpoints expressed by this magazine's various authors and forum participants do not necessarily reflect the views, beliefs, and perspectives of St. George Health & Wellness Magazine, its owners, or its staff.
Dove Center
The way we talk about sexual violence matters. Our words can be used to foster a culture of safety, respect, and equality that stops sexual violence before it happens or to show support for survivors, shut down harmful misconceptions, promote consent, and practice healthy communication with children. Our voices matter now more than ever. How will you use your voice to help end sexual assault, harassment, and rape? DOVE Center is our local resource for those who have experienced domestic abuse and sexual assault. DOVE can help. Please reach out.
24-Hour Helpline: 435-628-0458
Website: dovecenter.org
Current Articles
Sourdough: Health Benefits and Starters
Sourdough bread has been around for thousands of years. It is likely the earliest known method of leavening bread, long before commercial yeast was discovered... sourdough is making a comeback thanks ... ...more
Nutrition ,July/August 2025
July 02, 2025•4 min read
The Power of Protein
Protein is critical to life. The word protein, derived from the Greek word proteos, means primary. Proteins are large, complex molecules made up of small units called amino acids that are attached to ... ...more
Nutrition ,General Wellness Physical Health &July/August 2025
July 01, 2025•5 min read
The Current War on Seed Oils
Seed oils, such as soybean oil, corn oil, sunflower oil, and canola oil, are widely used in cooking, found in processed foods, and used for industrial applications. Critics argue that these oils may h... ...more
Nutrition ,General Wellness Physical Health &Jan/Feb 2025
January 02, 2025•2 min read
The Sweet Benefits and the Bitter Truth About Grapefruit
Unlike most other citrus fruits, grapefruit provides vitamin A, which is important for eye health. It also acts to support the immune system and decrease inflammation. Grapefruit is a great source of ... ...more
Nutrition ,General Wellness &Jan/Feb 2025
December 31, 2024•3 min read
