MARCH-APRIL ISSUE 2025
Cover Story
Cover image courtesy of Mark Wade.
All rights reserved. 1/1/25.
Community & Culture
Mind & Body
Relationships & Family
The opinions, beliefs, and viewpoints expressed by this magazine's various authors and forum participants do not necessarily reflect the views, beliefs, and perspectives of St. George Health & Wellness Magazine, its owners, or its staff.
Dove Center
The way we talk about sexual violence matters. Our words can be used to foster a culture of safety, respect, and equality that stops sexual violence before it happens or to show support for survivors, shut down harmful misconceptions, promote consent, and practice healthy communication with children. Our voices matter now more than ever. How will you use your voice to help end sexual assault, harassment, and rape? DOVE Center is our local resource for those who have experienced domestic abuse and sexual assault. DOVE can help. Please reach out.
24-Hour Helpline: 435-628-0458
Website: dovecenter.org
Current Articles
It’s Time to Get Out of the House and Into the Great Outdoors
The mental and physical health benefits of being outdoors are far-reaching, and the warmer weather of spring is now inviting us to step out of the house and get moving. Being outdoors is one of the mo... ...more
General Wellness ,Mental and Emotional Health Physical Health &March/April 2025
March 02, 2025•4 min read
How a 1,500-Foot Climb Taught Me Everything I Need to Know About Achieving Goals
Getting to the top of anything is hard. But having a plan makes it easier. If my friends and I had started with the right information—if we would have asked someone who had been there before and mappe... ...more
Mental and Emotional Health ,Letter From the Editor &March/April 2025
March 02, 2025•4 min read
I Can’t Stop Doing the Very Thing That I Hate About Myself!
Breaking free from any habit is a real struggle and can be very frustrating. Some habits are seemingly minor, like quitting caffeine, biting your nails, or mild procrastination, and some are more inte... ...more
Mental and Emotional Health ,March/April 2025
March 02, 2025•4 min read
Refresh and Revitalize Your Mind This Spring
As the days grow warmer, we often feel an irresistible urge to embark on new adventures. This energetic season invites us to tackle improvements, big and small, that lead to greater joy and success in... ...more
Mental and Emotional Health ,March/April 2025
March 02, 2025•3 min read
