There are few places in the world that top Southern Utah for geographic beauty and access to the great outdoors. Hiking, biking, and mountaineering offer unique opportunities to be “at one” with nature and away from high-traffic areas. For those with stories of exciting backcountry experiences, there is humility in understanding the associated risks of exploring a remote environment while dealing with an unexpected health condition or injury. Dehydration, hypothermia, broken and dislocated bones, cuts, and scrapes top the list of issues treated by healthcare providers.

There are practices that outdoor enthusiasts follow to maintain a high level of safety while ensuring a fantastic time. Here is a basic list of best practices:

• Check for inclement weather before heading out.

• Let someone know your plan, including expected start and finish times.

• Carry a printed map as well as a navigation device that supports an SOS call.

• Observe trail signs and be alert to warnings.

• Stay hydrated by carrying an adequate supply of drinking water.

• Have nuts or protein bars on hand to provide extra energy when needed.

• Pack a first-aid kit with injury treatment essentials; include a headlamp and an emergency space blanket.

• Dress like an onion; remove layers before losing energy and moisture to overheating, and add layers to prevent hypothermia.

• Carry easily accessible identification and emergency contact information for emergency healthcare providers.

Since October 2023, visitors to Zion National Park can receive medical care for non-life-threatening injuries and primary health care needs at the Family Healthcare Zion Canyon Clinic located at 120 Lion Boulevard in Springdale, Utah. During high season, the clinic is open Monday thru Friday from 8:00 a.m. to 5:00 p.m. Visit familyhc.org or call 435-986-2565 for more information. 

*If you are planning an outdoor adventure in Zion National Park, please take note that the National Park Service has issued a warning about the presence of cyanobacteria in the Virgin River. While the water in the river looks clean and fresh, it’s not safe for drinking (filtered or unfiltered) or swimming.