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In today's fast-paced world, staying fit and maintaining youthfulness have become increasingly important. Many individuals are searching for ways to not only look and feel younger but also to lead a h... ...more
Fitness ,Jan/Feb 2024 &Physical Health
January 01, 2024•3 min read
The gym can be a scary place if you’ve never stepped inside one, and it can be the most rewarding place once you get into a routine that supports your goals and schedule. Here are five tips to help yo... ...more
Fitness ,Jan/Feb 2024 &Mental and Emotional Health
January 01, 2024•2 min read
As we ring in the New Year, there has never been a better time to start making progress on your educational and career goals. Whether you want to learn new skills or earn a degree, Utah Tech Universit... ...more
Community ,Jan/Feb 2024 &Education
January 01, 2024•2 min read
This is a template for St. George Health and Wellness Magazine ...more
Community ,Jan/Feb 2024 &Education
January 01, 2024•2 min read