As summer unfolds in Southern Utah, the sun-soaked red rock landscapes invite us outdoors to enjoy hiking, biking, swimming, and exploring. But as the temperatures rise, so do the risks of heat-related illness, dehydration, and injury. Summer in St. George is a season to savor, but doing so safely is key to staying well all season long.

Stay Cool and Safe

With average highs soaring well above 100°F, the heat in Washington County can be intense. Whether you’re out for a walk on the Virgin River Trail or exploring Snow Canyon, early mornings and late evenings are your best windows for outdoor activity. Wear light-colored, breathable clothing, and always bring plenty of water—more than you think you’ll need.

Sunscreen is a must, even on cloudy days. Choose one with SPF 30 or higher, reapply every two hours, and don’t forget areas like the tops of your ears, your neck, and your feet. A wide-brimmed hat and sunglasses provide extra protection from the desert sun.

Hydration is Health

Dehydration can sneak up quickly in dry desert heat. Aim to drink water throughout the day, not just when you're thirsty. Infusing your water with citrus, berries, or mint can make hydration more fun, especially for kids. Avoid sugary drinks and caffeine, which can increase fluid loss.

Fun in the Water, the Safe Way

Local splash pads, pools, and reservoirs offer welcome relief from the heat. But water safety should never take a vacation. Keep a close eye on children, even in shallow water. Life jackets are essential for boating and highly recommended at Sand Hollow or Quail Creek for young swimmers and inexperienced paddlers.

If you’re headed to the river or a reservoir, check local water quality alerts and make sure you are familiar with the conditions. Flash floods can occur quickly, especially in narrow slot canyons.

Wellness in Zion and Beyond

Whether you're a local or visiting Zion National Park this summer, our Zion Canyon Clinic in Springdale is here to help you stay healthy. Open Mondays and Tuesdays from 8:00 a.m. to 7:00 p.m., Thursdays and Fridays from 8:00 a.m. to 4:00 p.m., and closed Wednesdays, the clinic offers convenient in-person and telehealth care. Services include IV therapy, x-rays, splinting, stitches, illness treatment, STI testing, women’s health services, and more. It’s quality, compassionate care just minutes from the park entrance. If you're enjoying the outdoors outside of Zion National Park, our Cedar City, Hurricane, and Riverside clinics are available.

Summer Wellness Starts at Home

Wellness in the summer also includes eating fresh seasonal fruits and veggies, getting good sleep, and taking care of your mental health. Long days and a more relaxed schedule offer a chance to reset. Try unplugging in the evenings, spending time with loved ones, and enjoying the beauty right outside your door.

A Community That Cares

From neighborhood parks to family hikes in Zion, summer in Southern Utah is a time to connect with nature, with neighbors, and with ourselves. At Family Healthcare, we’re here to help you and your loved ones stay safe, healthy, and thriving all year long. We look forward to seeing you out there—sun hats and water bottles in hand!