CURRENT ISSUE

Cover Story

Embrace Wellness This Holiday Season: A Guide to Staying Healthy

Community & Culture

Health & Fitness

Mind & Body

Embrace Wellness This Holiday Season: A Guide to Staying Healthy
The Holiday Balancing Act
Harmonizing Your Space for Health and Abundance
Make Next Year Yours Today
Throat Energy: Activate Creative Expression and Your Body’s Metabolism

Relationships & Family

Create a Legacy of Love and Belonging
The Glorious Glow of Christmas
Am I Disagreeing, or Am I Gaslighting?
Give Your Presence, Not Your Presents

Be Intentional with Holiday Traditions
Perspective
How to Keep Children Safe Online
Make a Difference: Donate or Volunteer This Holiday Season

Current Articles

Be Intentional with Holiday Traditions

Creating family traditions or rituals can be both enjoyable and challenging. Here are some thoughts to consider when developing yours... ...more

Relationships ,General Wellness &November/December 2024

November 01, 2024•3 min read

Give Your Presence, Not Your Presents

The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers ...more

Relationships ,General Wellness &November/December 2024

November 01, 2024•2 min read

Combat the Epic of Loneliness by Eating Together

According to a recent report by the U.S. Surgeon General, “Loneliness and social isolation increase the risk for premature death by 26 to 29 percent. More broadly, lacking social connection can increa... ...more

Nutrition ,Relationships Mental and Emotional Health &September/October 2024

September 02, 2024•3 min read

Combat the Epic of Loneliness by Eating Together

Now Is the Time to Build Resilience

Resilience in relationships is about weathering storms, growing through challenges, and emerging stronger together. It’s the juice that helps maintain a healthy, lasting bond, and it is super romantic... ...more

March/April 2024 ,Relationships

March 01, 2024•4 min read