REAL ESTATE ARTICLES
Know These Four Core Factors to Avoid a Heart Health Syndrome
In the U.S., one in three adults is at risk for a newly recognized syndrome that comes from a combination of heart disease, kidney disease, type 2 diabetes, and excess body weight. This cluster of con... ...more
General Wellness ,Physical Health &March/April 2025
March 02, 2025•3 min read
It’s Time to Get Out of the House and Into the Great Outdoors
The mental and physical health benefits of being outdoors are far-reaching, and the warmer weather of spring is now inviting us to step out of the house and get moving. Being outdoors is one of the mo... ...more
General Wellness ,Mental and Emotional Health Physical Health &March/April 2025
March 02, 2025•4 min read
Springtime and Renewal: A Traditional Chinese Medical Perspective
Spring is the season of renewal—a time when nature awakens and everything begins to grow and flourish. In Traditional Chinese Medicine (TCM), spring is associated with the Wood element and the Liver, ... ...more
General Wellness ,Physical Health &March/April 2025
March 02, 2025•3 min read
Understanding Longevity: Science, Choices, and Lifestyle
The quest for longevity—living a long, healthy life—has fascinated humanity for centuries. Advances in science continue to uncover the biological mechanisms behind aging and how lifestyle choices prof... ...more
General Wellness ,Physical Health &March/April 2025
March 02, 2025•5 min read
Miles to Go: The Path to a Healthier Heart
Cardiorespiratory fitness (CRF) is a critical component of overall health, directly influencing longevity, health span, and sports performance. Understanding and improving CRF can significantly reduce... ...more
General Wellness ,Physical Health &March/April 2025
March 02, 2025•4 min read
A Garden Full of Joyful Surprises
Early each year, I review my gardening notes from the past. I reread over the mistakes I made along with the successes. I also note suggestions I received from friends and neighbors to help me try new... ...more
General Wellness ,March/April 2025 &gardening
March 02, 2025•4 min read
Beware of Disinformation Surrounding Thyroid Health
“There is so much disinformation about thyroid disease, it’s hard to know where to begin,” said Dr. Monica Moreno, endocrinologist for Intermountain Health. While the three main thyroid-related issues... ...more
General Wellness ,Physical Health &March/April 2025
March 02, 2025•3 min read
The Importance of Cardiac Clearance Before Surgery
Surgery, whether major or minor, places significant stress on the body. For individuals with underlying heart conditions or risk factors, this stress can lead to serious complications. That is why obt... ...more
General Wellness ,Physical Health &March/April 2025
March 02, 2025•3 min read
Active Living with Arthritis: Rheumatologist-Approved Tips for Joint Health
Living with arthritis doesn’t have to mean giving up the activities you love. At Vista Healthcare’s Joint and Arthritis Center in St. George, Utah, our rheumatologists specialize in helping patients s... ...more
General Wellness ,Physical Health &March/April 2025
March 02, 2025•3 min read
Skinimalism for Men: Simplify Your Skincare Routine
For years, skincare was often marketed primarily to women, leaving many men either neglecting their skin or feeling overwhelmed by complicated routines. Enter skinimalism: a minimalist approach to ski... ...more
General Wellness ,March/April 2025
March 02, 2025•2 min read
Step Into the Season of Balance and Vitality
As the world awakens from its winter slumber, spring invites renewal, growth, and transformation. The longer days, warmer air, and vibrant blooms remind us that change is not only happening in nature ... ...more
General Wellness ,Physical Health &March/April 2025
March 02, 2025•3 min read
Spring into Cleaning Mental Clutter
The study and practice of therapy and behavioral health consulting/training have helped me better understand certain aspects of human behavior, including the negative impact mental clutter has on our ... ...more
General Wellness ,Mental and Emotional Health &March/April 2025
March 02, 2025•3 min read
Collagen Holds the Key to Youthful Skin
Collagen type 1 is the structural foundation of youthful skin, but as we age, its loss can lead to wrinkles, sagging, and even volume loss. What if the secret to reversing the signs of aging isn’t in ... ...more
General Wellness ,March/April 2025
March 02, 2025•3 min read
Essential Oils: Using Aroma for Mindfulness and Intention Setting
Did you know that our sense of smell is the only one of our five senses that has an immediate, unfiltered access to our emotional brain? What this means is that our brain (and our body) reacts to scen... ...more
General Wellness ,Physical Health &Jan/Feb 2025
January 16, 2025•4 min read
Collaborative Care for Complete Recovery: Inside Vista Healthcare’s Sports Spine and Injury Center
Vista Healthcare’s Sports Spine and Injury Center (SSIC) is not your average chiropractic or physical therapy office. It offers a unique, integrated approach to healing right in the heart of St. Georg... ...more
General Wellness ,Physical Health &Jan/Feb 2025
January 02, 2025•3 min read
You Can Change Anything
Research by psychologists like Martin Seligman emphasizes that meaningful, lasting change often comes from small, intentional actions that can lead to significant shifts over time. By focusing on tiny... ...more
General Wellness ,Physical Health &Jan/Feb 2025
January 02, 2025•3 min read
New Year, Healthy Lifestyle
Most people start thinking about resolutions for a healthier lifestyle at the beginning of a new year. Talking to your primary care physician about adopting new habits can give your goals a boost, rem... ...more
Community ,General Wellness Physical Health &Jan/Feb 2025
January 02, 2025•3 min read
The Importance of Recognizing Peripheral Artery Disease: Top Five Signs to Seek Medical Care
Peripheral artery disease (PAD) is a common but often underdiagnosed condition that affects millions of people worldwide. It occurs when fatty deposits, or plaques, build up in the arteries, reducing ... ...more
General Wellness ,Physical Health &Jan/Feb 2025
January 02, 2025•4 min read
The Current War on Seed Oils
Seed oils, such as soybean oil, corn oil, sunflower oil, and canola oil, are widely used in cooking, found in processed foods, and used for industrial applications. Critics argue that these oils may h... ...more
Nutrition ,General Wellness Physical Health &Jan/Feb 2025
January 02, 2025•2 min read
Worried About Warts?
Warts often appear on areas of the body that are more prone to trauma, such as the knees, elbows, and hands. These growths can spontaneously resolve on their own, but it may take months or even years ... ...more
General Wellness ,Physical Health &Jan/Feb 2025
January 02, 2025•3 min read
Create Something Fantastic in 2025
The new year is an excellent time to commit or recommit to creating your best self. If you are holding back, hesitating to create your best life until after some small or large event has taken place, ... ...more
General Wellness ,Mental and Emotional Health &Jan/Feb 2025
January 02, 2025•4 min read
Riding Is Good for Your (Broken) Heart
With each explosive uphill, dopamine washed through my system. With each downhill, twisting through the trees, endorphins mixed into the feel-good cocktail. I was soon happy to...be. Mind you, riding ... ...more
Community ,General Wellness &Jan/Feb 2025
January 01, 2025•3 min read
Are Those Fancy Supplements Actually Working?
If you’re like many health-conscious individuals, you might have a growing collection of herbs and supplements in your wellness arsenal. They are often celebrated for their benefits, from boosting imm... ...more
General Wellness ,Jan/Feb 2025
January 01, 2025•3 min read
A Heartfelt Wake-Up Call: Part Two of My Health Journey
When the heart attack occurred, it was a shock. Although left arm pain is often cited as a classic symptom of a heart attack, my pain was in my neck, caused by the blockage in my right coronary artery... ...more
General Wellness ,Physical Health &Jan/Feb 2025
January 01, 2025•5 min read
Renewing Your Health: A Mindful Start to the New Year
The transition into a new year is more than a change in the calendar; it’s a chance to set intentions, find balance, and care for our overall well-being. Here are some practical ways to foster a healt... ...more
General Wellness ,Jan/Feb 2025
January 01, 2025•3 min read
Start a New Pattern in 2025
The more science learns about the brain, the more we know that the old patterns that began long ago are our ultimate sovereigns. They run and run and run undetected by us until we are mindful enough t... ...more
General Wellness ,Mental and Emotional Health &Jan/Feb 2025
January 01, 2025•6 min read
Self Improvement It’s About Progress Not Perfection
New Year’s resolutions have always fascinated me. They’re humanity’s collective declaration of war against mediocrity, shouted into the void of January 1st. For some reason, many of us believe that th... ...more
General Wellness ,Mental and Emotional Health Letter From the Editor &Jan/Feb 2025
January 01, 2025•3 min read
The Sweet Benefits and the Bitter Truth About Grapefruit
Unlike most other citrus fruits, grapefruit provides vitamin A, which is important for eye health. It also acts to support the immune system and decrease inflammation. Grapefruit is a great source of ... ...more
Nutrition ,General Wellness &Jan/Feb 2025
December 31, 2024•3 min read
The Importance of a DEXA Scan for Overall Health and Wellness
A Dual-Energy X-ray Absorptiometry (DEXA) scan is a powerful diagnostic tool widely used to measure bone mineral density (BMD) and assess body composition. While it is often associated with older adul... ...more
General Wellness ,Physical Health &Jan/Feb 2025
December 31, 2024•4 min read
Living Healthier in 2025
There is a quest to enhance human performance and for longevity through healthy aging. There are advancements in technology and health, so stay informed. Do what it takes in 2025 to empower yourself a... ...more
Fitness ,General Wellness Physical Health &Jan/Feb 2025
December 31, 2024•5 min read
Seven Tips to Avoid the Holiday Health Hangover
The holidays are a time of fun, friends, family, and food. Though many of us start with good intentions, we often struggle to avoid overindulging. Create a plan so you can successfully navigate those ... ...more
Fitness ,General Wellness &November/December 2024
November 02, 2024•3 min read
Perspective
Have you ever seen someone studying a painting in an art gallery? Typical body movements often include cocking the head to one side, possibly furrowing the brow, then taking a step back before nodding... ...more
Community ,General Wellness Mental and Emotional Health &November/December 2024
November 02, 2024•3 min read
Chronic Low Back Relief: Lasting + Minimally Invasive
Chronic low back pain can steal precious moments, such as spontaneous road trips, special hugs, and long-lost workout routines. While over-the-counter pain medications, heat, or massage therapy can of... ...more
General Wellness ,Physical Health &November/December 2024
November 02, 2024•3 min read
How Research to Treat Diabetes Led to the Discovery of an Effective Weight Management Drug
In 1970, Norman Borlaug won the Nobel Prize for being the “Father of the Green Revolution.” In the 20th century, over seventy million people died of famine worldwide, with the majority of those deaths... ...more
General Wellness ,Physical Health &November/December 2024
November 02, 2024•2 min read
Red in the Face? You May Have Rosacea
Recently, I had a forty-year-old patient come in complaining that her face was always red. She had not noticed any pimples or pus bumps on her face; she was just red. She noted that her dad had a simi... ...more
General Wellness ,Physical Health &November/December 2024
November 02, 2024•3 min read
Harmonizing Your Space for Health and Abundance
Have you ever walked into a room and immediately felt a sense of calm and clarity? Or perhaps you’ve entered a space that felt chaotic, making you restless and uneasy? This is not just a coincidence; ... ...more
Education ,General Wellness Mental and Emotional Health &November/December 2024
November 01, 2024•5 min read
Health Is a Journey, Not a Destination
My journey toward better health has been anything but linear. It’s been a winding path full of unexpected turns, challenges, and revelations. This story spans several decades, beginning with my deep-r... ...more
General Wellness ,Physical Health &November/December 2024
November 01, 2024•5 min read
Embrace Wellness This Holiday Season: A Guide to Staying Healthy
The holiday season can be a whirlwind, challenging our well-being with its busy pace. To help you stay balanced and energized, this guide offers practical tips for maintaining your mental, physical, a... ...more
General Wellness ,Mental and Emotional Health Physical Health &November/December 2024
November 01, 2024•2 min read
Don't Forget The Little Things
As the holiday season approaches, I find myself reflecting on the things I have been blessed with, not just in the big, obvious ways but in the small moments that too often go unnoticed. Life has a wa... ...more
General Wellness ,Letter From the Editor &November/December 2024
November 01, 2024•3 min read
Guard Against COPD at Every Stage of Life
There is no cure yet for COPD, but experts from the National Heart, Lung, and Blood Institute (NHLBI) recommend these strategies to protect your lung health at every age. ...more
General Wellness ,Physical Health &November/December 2024
November 01, 2024•2 min read
