Summer is the time of year when many people are most active. The weather is warm, the sun feels nice on our skin, the grass gets mowed, and gardens get tended. Hiking, biking, and running outdoors are... ...more
Fitness ,September/October 2024
September 01, 2024•3 min read
In the realm of health and fitness, grip strength often flies under the radar despite its profound implications for overall well-being. Beyond its role in mundane tasks like opening jars or carrying g... ...more
Fitness ,General Wellness &September/October 2024
September 01, 2024•3 min read
Perhaps you’ve heard the news: pickleball is popular. Like fastest-growing-sport-in-America popular, with a 21 percent increase in players between 2019 and 2020. Or, once-in-the-morning-and-once-at-ni... ...more
Fitness ,March/April 2024 &Outdoor Recreation
March 01, 2024•4 min read
The last few years have seen an explosion of interest in ketamine and psychedelic medicine. When I opened Satori Health several years ago, I started with the philosophy that the quality of the ketamin... ...more
Fitness ,March/April 2024
March 01, 2024•2 min read
Rheumatology issues pose unique challenges for healthcare professionals and patients due to their intricate nature. Often chronic or lifelong, these diseases are elusive to diagnose and necessitate a ... ...more
Fitness ,March/April 2024
March 01, 2024•3 min read
You’ve probably heard of a cataract. Maybe your parents had them. Maybe your friend or neighbor had theirs removed. Maybe you’ve been told you have them. More than thirty million people in the U.S. ar... ...more
Fitness ,March/April 2024
March 01, 2024•2 min read
People who play pickleball become more active faster, see improved hand-eye coordination, and increase cardiovascular health. However, if you are not physically strong and prepared, the chance of inju... ...more
Fitness ,March/April 2024 &Physical Health
March 01, 2024•4 min read
I’m a huge advocate for just plain getting outside. There really aren’t many things I would rather do than jump on my mountain bike and ride some sweet trails in the desert or the woods. Breathing in ... ...more
Fitness ,March/April 2024
March 01, 2024•3 min read
Pets. Pickleball. Puddles. These are the top offenders that are causing St. George residents to experience ground-level falls and sending them to the emergency room. What is the solution? Send the pet... ...more
Fitness ,March/April 2024
March 01, 2024•3 min read
Pickleball has rapidly gained popularity among people of all ages due to its accessibility and fun gameplay. However, like other sports, it comes with its risks of injury. According to pickleheads.com... ...more
Fitness ,March/April 2024 &Physical Health
March 01, 2024•4 min read
In today's fast-paced world, staying fit and maintaining youthfulness have become increasingly important. Many individuals are searching for ways to not only look and feel younger but also to lead a h... ...more
Fitness ,Jan/Feb 2024 &Physical Health
January 01, 2024•3 min read
The gym can be a scary place if you’ve never stepped inside one, and it can be the most rewarding place once you get into a routine that supports your goals and schedule. Here are five tips to help yo... ...more
Fitness ,Jan/Feb 2024 &Mental and Emotional Health
January 01, 2024•2 min read
If you are a parent of a young athlete, you are likely familiar with the busy schedule required to balance school, practices, games, and social or family time. Teens with incredibly high expectations ... ...more
Fitness ,Nutrition &Jan/Feb 2024
January 01, 2024•5 min read