OUTDOOR RECREATION ARTICLES

Combat the Epic of Loneliness by Eating Together

Combat the Epic of Loneliness by Eating Together

According to a recent report by the U.S. Surgeon General, “Loneliness and social isolation increase the risk for premature death by 26 to 29 percent. More broadly, lacking social connection can increa... ...more

Nutrition ,Relationships Mental and Emotional Health &September/October 2024

September 02, 20243 min read

Cinderella Surprise

Cinderella Surprise

While carving your pumpkins for Halloween, throw a seed or two into a garden plot, and water it in early spring. I’m not promising anything, but you never know what a little experimentation might brin... ...more

Nutrition ,September/October 2024

September 01, 20243 min read

The American Apple

The American Apple

While there may not be a single meal that defines the American food we eat today... there is one player, however, that perfectly depicts the American food journey all on its own: the apple. ...more

Nutrition ,Education &July/August 2024

July 01, 20244 min read

Hunger Versus Craving, Belly Versus Brain

Hunger Versus Craving, Belly Versus Brain

Hunger is controlled by gut-brain neurochemical signals originating in the stomach that tell your brain you are hungry or full. Hunger is a physical feeling that doesn’t go away and intensifies if you... ...more

Nutrition ,March/April 2024 &General Wellness

March 01, 20244 min read

Supporting Sports Nutrition for Children and Teens

Supporting Sports Nutrition for Children and Teens

If you are a parent of a young athlete, you are likely familiar with the busy schedule required to balance school, practices, games, and social or family time. Teens with incredibly high expectations ... ...more

Fitness ,Nutrition &Jan/Feb 2024

January 01, 20245 min read

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