OUTDOOR RECREATION ARTICLES
Staying Active and Energized Through the Cold Months
While much of the country battles snowdrifts and icy winds, winter in southern Utah offers a different story. With its crisp air, sunny skies, and breathtaking red rock landscapes, the mild winters in... ...more
Fitness ,Physical Health Outdoor Recreation &Jan/Feb 2025
January 02, 2025•6 min read
Transform Your Living Spaces In 2025
While personal growth and fitness frequently top the charts, a transformation of living spaces has the potential to enhance both your daily comfort and the value of your home. Home renovations breathe... ...more
Real Estate ,Community &Jan/Feb 2025
January 02, 2025•3 min read
Collaborative Care for Complete Recovery: Inside Vista Healthcare’s Sports Spine and Injury Center
Vista Healthcare’s Sports Spine and Injury Center (SSIC) is not your average chiropractic or physical therapy office. It offers a unique, integrated approach to healing right in the heart of St. Georg... ...more
General Wellness ,Physical Health &Jan/Feb 2025
January 02, 2025•3 min read
Trailblazer Nation
In this season of setting—and accomplishing—New Year’s resolutions, now is the perfect time to start or finish a college degree to not only better your own life but also to contribute to the vitality ... ...more
Community ,Education &Jan/Feb 2025
January 02, 2025•2 min read
Bridging Generations: How the Dehart Family Makes College a Shared Experience
Going to school with your mom could be fun, right? While this may not be what every student envisions when they head off to college, for Monik Dehart and her two daughters Viviana and Ilenia, attendin... ...more
Community ,Education &Jan/Feb 2025
January 02, 2025•2 min read
You Can Change Anything
Research by psychologists like Martin Seligman emphasizes that meaningful, lasting change often comes from small, intentional actions that can lead to significant shifts over time. By focusing on tiny... ...more
General Wellness ,Physical Health &Jan/Feb 2025
January 02, 2025•3 min read
New Year, Healthy Lifestyle
Most people start thinking about resolutions for a healthier lifestyle at the beginning of a new year. Talking to your primary care physician about adopting new habits can give your goals a boost, rem... ...more
Community ,General Wellness Physical Health &Jan/Feb 2025
January 02, 2025•3 min read
The Importance of Recognizing Peripheral Artery Disease: Top Five Signs to Seek Medical Care
Peripheral artery disease (PAD) is a common but often underdiagnosed condition that affects millions of people worldwide. It occurs when fatty deposits, or plaques, build up in the arteries, reducing ... ...more
General Wellness ,Physical Health &Jan/Feb 2025
January 02, 2025•4 min read
Dry Eye, Setting it Straight
Dry eye is the accepted but erroneous label for one of the most chronically frustrating eye conditions we deal with. As a label, it is misleading because of the logical premise that if something is to... ...more
Vision Health ,Jan/Feb 2025
January 02, 2025•2 min read
The Current War on Seed Oils
Seed oils, such as soybean oil, corn oil, sunflower oil, and canola oil, are widely used in cooking, found in processed foods, and used for industrial applications. Critics argue that these oils may h... ...more
Nutrition ,General Wellness Physical Health &Jan/Feb 2025
January 02, 2025•2 min read
Worried About Warts?
Warts often appear on areas of the body that are more prone to trauma, such as the knees, elbows, and hands. These growths can spontaneously resolve on their own, but it may take months or even years ... ...more
General Wellness ,Physical Health &Jan/Feb 2025
January 02, 2025•3 min read
Insurance Is Essential for Your Business
Insurance is one of the smartest investments a business owner can make, providing a solid foundation of security and resilience. While some may view insurance as an optional expense, the reality is th... ...more
Financial Health ,Jan/Feb 2025
January 02, 2025•3 min read
Mayor's Message
I want to tell you about a lesser-known but cherished tradition that dates back to the 1980s and has involved hundreds of people over the years. It’s the annual St. George-Ibigawa, Japan marathon exch... ...more
Community ,Jan/Feb 2025
January 02, 2025•1 min read
Create Something Fantastic in 2025
The new year is an excellent time to commit or recommit to creating your best self. If you are holding back, hesitating to create your best life until after some small or large event has taken place, ... ...more
General Wellness ,Mental and Emotional Health &Jan/Feb 2025
January 02, 2025•4 min read
A Dusting of Powdered Sugar: When Snow Comes to Capitol Reef National Park
Utah is blessed to have five officially designated national parks. The geographic center of Utah's national parks is Capitol Reef, a seventy-mile-long wrinkle in the earth's crust with incredible surr... ...more
Community ,Jan/Feb 2025
January 01, 2025•2 min read
Living Legacy: Tisa Zito Celebrates Loved Ones Through Mini Documentaries
When Tisa Zito’s two best friends passed away, she dealt with her grief in the only way she knew how. Sifting through treasure troves of old photos and video footage, she created short documentary fil... ...more
Community ,Jan/Feb 2025
January 01, 2025•4 min read
In the Bleak Midwinter
We ventured northward, holding to little but hope as the snow flew and the wind blew and the icy road opened up to us a few hundred feet at a time: northward through Ogden and on past Brigham City and... ...more
Community ,Jan/Feb 2025
January 01, 2025•7 min read
Unlocking Real Estate Investing: How You Can Start with Less Than You Think
Real estate investing has long been considered one of the most reliable paths to building wealth. However, many people assume they need to be wealthy to get started. The truth is, you can begin invest... ...more
Real Estate ,Community &Jan/Feb 2025
January 01, 2025•4 min read
Riding Is Good for Your (Broken) Heart
With each explosive uphill, dopamine washed through my system. With each downhill, twisting through the trees, endorphins mixed into the feel-good cocktail. I was soon happy to...be. Mind you, riding ... ...more
Community ,General Wellness &Jan/Feb 2025
January 01, 2025•3 min read
Stay One Step Ahead of Hackers and Cybercriminals
The internet is such an integral part of life that it can sometimes be easy to forget that not everyone encountered online has the best interests of others at heart. Protecting personal data online is... ...more
Community ,Jan/Feb 2025
January 01, 2025•3 min read
Are Those Fancy Supplements Actually Working?
If you’re like many health-conscious individuals, you might have a growing collection of herbs and supplements in your wellness arsenal. They are often celebrated for their benefits, from boosting imm... ...more
General Wellness ,Jan/Feb 2025
January 01, 2025•3 min read
A Heartfelt Wake-Up Call: Part Two of My Health Journey
When the heart attack occurred, it was a shock. Although left arm pain is often cited as a classic symptom of a heart attack, my pain was in my neck, caused by the blockage in my right coronary artery... ...more
General Wellness ,Physical Health &Jan/Feb 2025
January 01, 2025•5 min read
Renewing Your Health: A Mindful Start to the New Year
The transition into a new year is more than a change in the calendar; it’s a chance to set intentions, find balance, and care for our overall well-being. Here are some practical ways to foster a healt... ...more
General Wellness ,Jan/Feb 2025
January 01, 2025•3 min read
Start a New Pattern in 2025
The more science learns about the brain, the more we know that the old patterns that began long ago are our ultimate sovereigns. They run and run and run undetected by us until we are mindful enough t... ...more
General Wellness ,Mental and Emotional Health &Jan/Feb 2025
January 01, 2025•6 min read
Self Improvement It’s About Progress Not Perfection
New Year’s resolutions have always fascinated me. They’re humanity’s collective declaration of war against mediocrity, shouted into the void of January 1st. For some reason, many of us believe that th... ...more
General Wellness ,Mental and Emotional Health Letter From the Editor &Jan/Feb 2025
January 01, 2025•3 min read
The Miracle of the Root Canal
A tooth is a living part of your body. It receives nutrients and oxygen through blood vessels that travel from the bone and up through the roots to the center of the tooth in an intricate system of ca... ...more
Dental Health ,Jan/Feb 2025
January 01, 2025•3 min read
The Sweet Benefits and the Bitter Truth About Grapefruit
Unlike most other citrus fruits, grapefruit provides vitamin A, which is important for eye health. It also acts to support the immune system and decrease inflammation. Grapefruit is a great source of ... ...more
Nutrition ,General Wellness &Jan/Feb 2025
December 31, 2024•3 min read
Joyful Obedience: The Power of Play in Dog Training
Training should feel like a fun and rewarding activity, not just for the dog but for the owner as well. A playful approach to training fosters a positive experience, turning training into quality bond... ...more
Pet Health ,Jan/Feb 2025
December 31, 2024•4 min read
Turbocharge a Secure Future
Working towards a secure and fulfilling career might feel like a distant goal—but it doesn’t have to be. Take Ellie’s story as an example. With a dream of a better future and the support of Dixie Tech... ...more
Community ,Education &Jan/Feb 2025
December 31, 2024•3 min read
Race On in 2025
Is fitness on your radar for 2025? If it is, getting in 150 minutes of cardiovascular exercise each week can significantly boost your emotional well-being, health, and longevity. ...more
Fitness ,Community Outdoor Recreation &Jan/Feb 2025
December 31, 2024•7 min read
The Importance of a DEXA Scan for Overall Health and Wellness
A Dual-Energy X-ray Absorptiometry (DEXA) scan is a powerful diagnostic tool widely used to measure bone mineral density (BMD) and assess body composition. While it is often associated with older adul... ...more
General Wellness ,Physical Health &Jan/Feb 2025
December 31, 2024•4 min read
Living Healthier in 2025
There is a quest to enhance human performance and for longevity through healthy aging. There are advancements in technology and health, so stay informed. Do what it takes in 2025 to empower yourself a... ...more
Fitness ,General Wellness Physical Health &Jan/Feb 2025
December 31, 2024•5 min read
Five Things to Help Keep Your Financial Life in Alignment This Year
Whether you’re retired, planning for retirement, or simply wanting to stay financially fit, aligning your finances is as important as maintaining your physical well-being. Here are five steps to help ... ...more
Financial Health ,Jan/Feb 2025
December 31, 2024•4 min read
Things Are Not Always as They Seem: The Magical Art of Discernment
We use discernment every day. We decide what is appropriate attire for a job interview, what our discouraged loved one needs to feel lighter, and when we are burned out and need to say, “No. Not this ... ...more
Mental and Emotional Health ,Jan/Feb 2025
December 31, 2024•3 min read
