As the holiday season approaches, I find myself reflecting on the things I have been blessed with, not just in the big, obvious ways but in the small moments that too often go unnoticed. Life has a wa... ...more
General Wellness ,Letter From the Editor &November/December 2024
November 01, 2024•3 min read
Life requires all of us to take a step back every now and then—to breathe, to reflect, and to simply be... I hope that you will find what you are looking for and that it improves your health and welln... ...more
Mental and Emotional Health ,Letter From the Editor &September/October 2024
September 02, 2024•3 min read
There, coiled and ready to strike, was a Mojave green rattlesnake. Its tongue flickered in and out as it locked its eyes on me, and for a moment, time stood still. My heart pounded in my chest; I coul... ...more
Mental and Emotional Health ,Letter From the Editor &July/August 2024
July 02, 2024•3 min read
I loved watching Cubs baseball and listening to Harry Caray’s distinct cadence and unrestrained enthusiasm when calling a game. For me, Harry Caray was a master at creating a shared language and a com... ...more
March/April 2024 ,General Wellness Mental and Emotional Health &Letter From the Editor
March 01, 2024•3 min read