JULY & AUGUST 2024 ISSUE

Cover Story

  • Experience the Rewards of a Summer Bucket List

Community & Culture

  • Letter from the Editor

  • Mayor’s Message

  • Trailblazer Nation

  • Start on Your Path to a Stable Career

  • Navigating Real Estate in the Age of the Internet

  • The Health Benefits of Resort Living: Why Resort Residences Are the Ultimate Wellness Retreat

  • Utah Tech University Debuting the State’s Most Affordable Online Master of Healthcare Administration Program

  • Creative Wigs and Hair Replacement Now Celebrating Sixty Years of Service

  • It Takes Little to Be a Big

  • Carsen Cooper: Lessons I Learned at Boy’s Nation

Health & Fitness

  • Flex-Time: Trish Schlegel Is Ageless Bodybuilder

  • Walk Your Way to a Longer, Healthier Life

  • Getting the Most from Outdoor Adventures

  • Menopause and Obesity: a Real Phenomenon

  • Riding on the Wind

  • Dave’s Story: Stroke Symptoms Aren’t Always Typical

  • The American Apple

  • Ease the Ache: Arthritis Care and Advice from Vista Healthcare

  • Alternative Holistic Care for Horses

  • Preventive Dental Care Will Help You Live Your Best Life

  • Utah’s Swell: Utah Is Great, but It Is Also Home to the San Rafael Swell

  • Four Considerations for Effective Tax Planning in Retirement

  • A Look at Self-Guided In-Home Health Tests

  • Empower Yourself with Nutrition Know-How

  • Four Tips for Summer Water Safety

Mind & Body

  • Experience the Rewards of a Summer Bucket List

  • The Mental Health Benefits of Exercise for Older Adults

  • The Profound Relationship between Our Physical and Emotional Health

  • Nurtured by Nature: Interacting with Nature Benefits the Body and Mind

  • Change Your Words, Change Your Life

  • Set Your Sights Higher with a Vision Board

  • What Type of Ketamine Is Right for You?

Relationships & Family

  • Have You Lost That Loving Feeling?

  • Encounter on Santa Clara Boulevard

  • Who Am I? A Map to Self-Discovery

  • Make a Positive Impact by Planting a Tree

Current Articles

Sourdough: Health Benefits and Starters

Sourdough bread has been around for thousands of years. It is likely the earliest known method of leavening bread, long before commercial yeast was discovered... sourdough is making a comeback thanks ... ...more

Nutrition ,July/August 2025

July 02, 20254 min read

Sourdough: Health Benefits and Starters

The Power of Protein

Protein is critical to life. The word protein, derived from the Greek word proteos, means primary. Proteins are large, complex molecules made up of small units called amino acids that are attached to ... ...more

Nutrition ,General Wellness Physical Health &July/August 2025

July 01, 20255 min read

The Power of Protein

The Current War on Seed Oils

Seed oils, such as soybean oil, corn oil, sunflower oil, and canola oil, are widely used in cooking, found in processed foods, and used for industrial applications. Critics argue that these oils may h... ...more

Nutrition ,General Wellness Physical Health &Jan/Feb 2025

January 02, 20252 min read

The Current War on Seed Oils

The Sweet Benefits and the Bitter Truth About Grapefruit

Unlike most other citrus fruits, grapefruit provides vitamin A, which is important for eye health. It also acts to support the immune system and decrease inflammation. Grapefruit is a great source of ... ...more

Nutrition ,General Wellness &Jan/Feb 2025

December 31, 20243 min read

The Sweet Benefits and the Bitter Truth About Grapefruit
Back to Home
Achieve Your Fitness Goals with Peptides
Support Local