JULY & AUGUST 2024 ISSUE
Cover Story
Experience the Rewards of a Summer Bucket List
Community & Culture
Letter from the Editor
Mayor’s Message
Trailblazer Nation
Start on Your Path to a Stable Career
Navigating Real Estate in the Age of the Internet
The Health Benefits of Resort Living: Why Resort Residences Are the Ultimate Wellness Retreat
Utah Tech University Debuting the State’s Most Affordable Online Master of Healthcare Administration Program
Creative Wigs and Hair Replacement Now Celebrating Sixty Years of Service
It Takes Little to Be a Big
Carsen Cooper: Lessons I Learned at Boy’s Nation
Health & Fitness
Flex-Time: Trish Schlegel Is Ageless Bodybuilder
Walk Your Way to a Longer, Healthier Life
Getting the Most from Outdoor Adventures
Menopause and Obesity: a Real Phenomenon
Riding on the Wind
Dave’s Story: Stroke Symptoms Aren’t Always Typical
The American Apple
Ease the Ache: Arthritis Care and Advice from Vista Healthcare
Alternative Holistic Care for Horses
Preventive Dental Care Will Help You Live Your Best Life
Utah’s Swell: Utah Is Great, but It Is Also Home to the San Rafael Swell
Four Considerations for Effective Tax Planning in Retirement
A Look at Self-Guided In-Home Health Tests
Empower Yourself with Nutrition Know-How
Four Tips for Summer Water Safety
Mind & Body
Experience the Rewards of a Summer Bucket List
The Mental Health Benefits of Exercise for Older Adults
The Profound Relationship between Our Physical and Emotional Health
Nurtured by Nature: Interacting with Nature Benefits the Body and Mind
Change Your Words, Change Your Life
Set Your Sights Higher with a Vision Board
What Type of Ketamine Is Right for You?
Relationships & Family
Have You Lost That Loving Feeling?
Encounter on Santa Clara Boulevard
Who Am I? A Map to Self-Discovery
Make a Positive Impact by Planting a Tree
Current Articles
Unlocking the Secrets to Metabolic Health
There is no better time to rev up your metabolism and take charge of your health. With longer days, warmer weather, and a natural boost in energy levels, this season offers the perfect backdrop for ma... ...more
Fitness ,Physical Health &March/April 2025
March 02, 2025•3 min read
Spring into Fitness
As winter releases its grip and the desert bursts into bloom, St. George residents have a unique opportunity to transform their fitness routines. With its mild spring temperatures and stunning natural... ...more
Fitness ,Physical Health &March/April 2025
March 02, 2025•2 min read
Active Recovery Versus Rest: What’s the Difference?
We’ve all heard the phrase “no pain, no gain,” but rest and recovery are essential for overall wellness and for maintaining and improving fitness levels. Just like a car needs regular tune-ups to func... ...more
Fitness ,Physical Health &March/April 2025
March 02, 2025•2 min read
Staying Active and Energized Through the Cold Months
While much of the country battles snowdrifts and icy winds, winter in southern Utah offers a different story. With its crisp air, sunny skies, and breathtaking red rock landscapes, the mild winters in... ...more
Fitness ,Physical Health Outdoor Recreation &Jan/Feb 2025
January 02, 2025•6 min read
