JANUARY-FEBRUARY ISSUE 2025
Financial Well-Being
Health & Fitness
Mind & Body
Relationships & Family
Current Articles
The Current War on Seed Oils
Seed oils, such as soybean oil, corn oil, sunflower oil, and canola oil, are widely used in cooking, found in processed foods, and used for industrial applications. Critics argue that these oils may h... ...more
Nutrition ,General Wellness Physical Health &Jan/Feb 2025
January 02, 2025•2 min read
The Sweet Benefits and the Bitter Truth About Grapefruit
Unlike most other citrus fruits, grapefruit provides vitamin A, which is important for eye health. It also acts to support the immune system and decrease inflammation. Grapefruit is a great source of ... ...more
Nutrition ,General Wellness &Jan/Feb 2025
December 31, 2024•3 min read
The Holiday Balancing Act
Creating balance physically as well as mentally is tough, but it is critical for your health during the busy holiday season. If you are stressed over maintaining your weight, staying healthy, deciding... ...more
Nutrition ,Physical Health &November/December 2024
November 01, 2024•5 min read
Combat the Epic of Loneliness by Eating Together
According to a recent report by the U.S. Surgeon General, “Loneliness and social isolation increase the risk for premature death by 26 to 29 percent. More broadly, lacking social connection can increa... ...more
Nutrition ,Relationships Mental and Emotional Health &September/October 2024
September 02, 2024•3 min read
