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Transform Your Health & Wellness

We take great pride in providing you with the best articles to make your life the best it can be!

Lose weight with peptides
Lose weight with peptides

Transform Your Health & Wellness

We take great pride in providing you with the best articles to make your life the best it can be!

Our Mission

At St. George Health & Wellness Magazine, our mission is to inspire and empower individuals to lead balanced and fulfilling lives by providing comprehensive content that encompasses fitness, nutrition, community, culture, family, mind, body, economic health, and lifestyle. We strive to be a trusted source of information, offering insightful articles, expert advice, and practical tips to promote holistic well-being. Through our dedication to fostering a healthier community, we aim to encourage positive transformations and foster a culture of wellness for individuals and families alike.

Our Mission

At St. George Health & Wellness Magazine, our mission is to inspire and empower individuals to lead balanced and fulfilling lives by providing comprehensive content encompassing fitness, nutrition, community, culture, family, mind, body, economic health, and lifestyle. We strive to be a trusted source of information, offering insightful articles, expert advice, and practical tips to promote holistic well-being. Through our dedication to fostering a healthier community, we aim to encourage positive transformations and foster a culture of wellness for individuals and families alike.

Latest Articles

St. George Health and Wellness - Getting the Most from Outdoor Adventures

Getting the Most from Outdoor Adventures

July 02, 20242 min read

There are few places in the world that top Southern Utah for geographic beauty and access to the great outdoors. Hiking, biking, and mountaineering offer unique opportunities to be “at one” with nature and away from high-traffic areas. For those with stories of exciting backcountry experiences, there is humility in understanding the associated risks of exploring a remote environment while dealing with an unexpected health condition or injury. Dehydration, hypothermia, broken and dislocated bones, cuts, and scrapes top the list of issues treated by healthcare providers.

St. George Health and Wellness - Getting the Most from Outdoor Adventures - Hiking Zion National Park

There are practices that outdoor enthusiasts follow to maintain a high level of safety while ensuring a fantastic time. Here is a basic list of best practices:

  • Check for inclement weather before heading out.

  • Let someone know your plan, including expected start and finish times.

  • Carry a printed map as well as a navigation device that supports an SOS call.

  • Observe trail signs and be alert to warnings.

  • Stay hydrated by carrying an adequate supply of drinking water.

  • Have nuts or protein bars on hand to provide extra energy when needed.

  • Pack a first-aid kit with injury treatment essentials; include a headlamp and an emergency space blanket.

  • Dress like an onion; remove layers before losing energy and moisture to overheating, and add layers to prevent hypothermia.

  • Carry easily accessible identification and emergency contact information for emergency healthcare providers.

Since October 2023, visitors to Zion National Park can receive medical care for non-life-threatening injuries and primary health care needs at the Family Healthcare Zion Canyon Clinic located at 120 Lion Boulevard in Springdale, Utah. During high season, the clinic is open Monday thru Friday from 8:00 a.m. to 5:00 p.m. Visit familyhc.org or call 435-986-2565 for more information. 

*If you are planning an outdoor adventure in Zion National Park, please take note that the National Park Service has issued a warning about the presence of cyanobacteria in the Virgin River. While the water in the river looks clean and fresh, it’s not safe for drinking (filtered or unfiltered) or swimming.

outdoor safetybackcountry safety
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Lori Wright, CEO, Family Healthcare

Lori Wright is the CEO of Family Healthcare. With more than twenty-five years of experience in community health, she is passionate about developing equity, where everyone can access high-quality, integrated primary health care. Family Healthcare’s mission is Making Lives Better, and as CEO, Lori’s efforts are focused on improving the overall health of patients and the communities that Family Healthcare serves. Lori serves on a variety of committees across the state and throughout Washington and Iron Counties, including the St. George Area Chamber Board of Governors, Dixie Tech Pharmacy Tech Advisory Committee, and Association of Community Health Center’s Board. She also serves as co-chair of the AUCH Health Center Control Network. She is a Certified Medical Practice Executive by the American College of Medical Practice Executives and has received a BS in Community/Public Health and a Master of Public Administration from the Marriott School of Management.

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Discover Articles That Will Change Your Life

Stay Strong at Any Age

At St. George Health and Wellness Magazine, we're passionate about helping you achieve your fitness goals and unlock the best version of yourself. Explore articles on effective workout routines to boost strength, flexibility, and overall vitality. Discover ways to maintain an active lifestyle and achieve optimal fitness, from low-impact exercises to functional training.

Nutrition Guidance

We're passionate about empowering you to make informed choices about the food you eat and the impact it has on your overall well-being. Explore nutritional strategies for healthy aging. Dive into nutrition tips and dietary recommendations for any stage of life. Learn about nutrient-rich foods, portion control, and meal planning to promote longevity, energy, and overall wellness.

Mindful Aging

Explore articles on mindfulness techniques, cognitive exercises, and mental health resources tailored to support brain health and emotional resilience. Learn strategies for managing stress, enhancing memory, and maintaining a positive outlook.

Body Balance

Discover articles on various approaches to nurturing physical health, including yoga, meditation, and alternative therapies to promote balance, flexibility, and pain management in aging bodies. Explore the mind-body connection and embrace practices that support overall well-being.

Community & Culture Connection

Explore articles about community engagement in promoting emotional well-being and social connection. Delve into the rich tapestry of cultural traditions and heritage. Discover local resources, support networks, and events to foster meaningful relationships and enhance overall quality of life.

Financial Health

Find articles that will help you gain valuable insights into financial planning, retirement savings, and navigating economic challenges in later life. Explore tips for managing expenses, maximizing retirement benefits, real estate management, and achieving financial security to support a fulfilling lifestyle in your golden years.

Education Empowerment

Discover articles on empowering minds through education. In our dynamic community, education serves as the cornerstone of empowerment and growth for individuals of all ages. From grade schools to universities and trade/tech colleges, St. George is home to a vibrant educational landscape dedicated to fostering excellence and innovation.

Pet Health

We believe that our pets are cherished members of our families, deserving of the highest quality care and attention to ensure their well-being. From nutrition and exercise to preventive healthcare and emotional support, we're dedicated to providing valuable resources and expert guidance to help you give your furry companions the happy, healthy lives they deserve.

Discover Articles That Will Change Your Life

Stay Strong at Any Age

At St. George Health and Wellness Magazine, we're passionate about helping you achieve your fitness goals and unlock the best version of yourself. Explore articles on effective workout routines to boost strength, flexibility, and overall vitality. Discover ways to maintain an active lifestyle and achieve optimal fitness, from low-impact exercises to functional training.

Nutrition Guidance

We're passionate about empowering you to make informed choices about the food you eat and the impact it has on your overall well-being. Explore nutritional strategies for healthy aging. Dive into nutrition tips and dietary recommendations for any stage of life. Learn about nutrient-rich foods, portion control, and meal planning to promote longevity, energy, and overall wellness.

Mindful Aging

Explore articles on mindfulness techniques, cognitive exercises, and mental health resources tailored to support brain health and emotional resilience. Learn strategies for managing stress, enhancing memory, and maintaining a positive outlook.

Body Balance

Discover articles on various approaches to nurturing physical health, including yoga, meditation, and alternative therapies to promote balance, flexibility, and pain management in aging bodies. Explore the mind-body connection and embrace practices that support overall well-being.

Community & Culture Connection

Explore articles about community engagement in promoting emotional well-being and social connection. Delve into the rich tapestry of cultural traditions and heritage. Discover local resources, support networks, and events to foster meaningful relationships and enhance overall quality of life.

Economic Health

Find articles that will help you gain valuable insights into financial planning, retirement savings, and navigating economic challenges in later life. Explore tips for managing expenses, maximizing retirement benefits, real estate management, and achieving financial security to support a fulfilling lifestyle in your golden years.

Education Empowerment

Discover articles on empowering minds through education. In our dynamic community, education serves as the cornerstone of empowerment and growth for individuals of all ages. From grade schools to universities and trade/tech colleges, St. George is home to a vibrant educational landscape dedicated to fostering excellence and innovation.

Pet Health

We believe that our pets are cherished members of our families, deserving of the highest quality care and attention to ensure their well-being. From nutrition and exercise to preventive healthcare and emotional support, we're dedicated to providing valuable resources and expert guidance to help you give your furry companions the happy, healthy lives they deserve.

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See What Our Customer Say About Us

Tammy L.

As someone deeply invested in holistic wellness, I can't recommend St. George Health and Wellness Magazine enough! Their articles cover a wide range of topics, from fitness and nutrition to mindfulness and community connection.

Samantha C.

St. George Health and Wellness Magazine has become my go-to source for fitness inspiration and advice. Their workout routines are practical and effective, catering to all levels of experience. I appreciate the emphasis on holistic health and the inclusion of articles on nutrition and mental well-being.

Greg A.

The articles are well-researched and easy to understand, making complex health concepts easier to understand and apply. This magazine has something for everyone and is a fantastic resource for anyone looking to take charge of their health and lifestyle.

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