GENERAL WELLNESS ARTICLES
Staying Fit, Staying Young: The Power of Fitness
In today's fast-paced world, staying fit and maintaining youthfulness have become increasingly important. Many individuals are searching for ways to not only look and feel younger but also to lead a h... ...more
Fitness ,Jan/Feb 2024 &Physical Health
January 01, 2024•3 min read
Five Tips to Help You Overcome Gym Anxiety in 2024
The gym can be a scary place if you’ve never stepped inside one, and it can be the most rewarding place once you get into a routine that supports your goals and schedule. Here are five tips to help yo... ...more
Fitness ,Jan/Feb 2024 &Mental and Emotional Health
January 01, 2024•2 min read
Trailblazer Nation - President's Message January 2024
As we ring in the New Year, there has never been a better time to start making progress on your educational and career goals. Whether you want to learn new skills or earn a degree, Utah Tech Universit... ...more
Community ,Jan/Feb 2024 &Education
January 01, 2024•2 min read
Utah Tech University Celebrates a Quarter Century of Dental Hygiene Excellence
This is a template for St. George Health and Wellness Magazine ...more
Community ,Jan/Feb 2024 &Education
January 01, 2024•2 min read
Supporting Sports Nutrition for Children and Teens
If you are a parent of a young athlete, you are likely familiar with the busy schedule required to balance school, practices, games, and social or family time. Teens with incredibly high expectations ... ...more
Fitness ,Nutrition &Jan/Feb 2024
January 01, 2024•5 min read
Homeownership Builds Wealth
You have undoubtedly heard that real estate is an excellent investment and an ideal way to build wealth. This has proved to be true on a global scale. But how do you know that this idea holds true in ... ...more
Economic Health ,Real Estate &Jan/Feb 2024
January 01, 2024•2 min read
Finding the Perfect Pet Partnership
Companionship is essential for our well-being. If you decide to fill your life with the love from a pet, it’s a decision that shouldn't be taken lightly. It's important to consider your lifestyle and ... ...more
Pet Health ,Jan/Feb 2024
January 01, 2024•4 min read
Three Ways to Support Veterans in Your Community
As a group, United States military veterans have played an important role in protecting the rights and freedoms enjoyed today. However, the sacrifices made by service members can become easy to overlo... ...more
Community ,Jan/Feb 2024
January 01, 2024•3 min read
