EXERCISE & FITNESS ARTICLES
For Better Sleep, Stay out of Bed
It’s no secret that, for most of us, sleep is one of the most important factors in our quality of life. At one point or another, most people will experience some form of insomnia. This may be due to l... ...more
General Wellness ,Mental and Emotional Health Physical Health &September/October 2024
September 02, 2024•3 min read
Rescue Alert of Dixie, Providing Independence and Peace of Mind
What can Rescue Alert of Dixie do for me or my loved one?” First, they help provide independence. They help you to continue to live where you want to live and do the things you like to do. Second, the... ...more
Community ,General Wellness Physical Health &September/October 2024
September 02, 2024•3 min read
Oxygen Therapy Can Help You Feel Your Best This Fall
Cooler temperatures during the fall season make it the perfect time to get outside, increase the physical activity your body needs, and enjoy the outdoor sports you set aside during the heat of the su... ...more
Mental and Emotional Health ,Physical Health &September/October 2024
September 02, 2024•3 min read
Mayor's Message
It’s been a hot summer. Fortunately, we live in the year 2024. On any given day, I can go from my air-conditioned home to my air-conditioned car to the air-conditioned City Hall. I might even stop at ... ...more
Community ,September/October 2024
September 02, 2024•2 min read
Marriage to a Narcissist: Principles to Live By
There are nine traits associated with narcissistic personality disorder. Each of these traits taken alone are relatively normal human weaknesses. A few of the traits are even valuable when managed cor... ...more
Mental and Emotional Health ,September/October 2024
September 02, 2024•5 min read
The Space Between: See and Do on the Road from Zion to Bryce
Over the past forty years, I've traveled frequently between two of Utah's most popular scenic attractions, Zion Canyon and Bryce Canyon. The two parks are a mere seventy-five minutes apart in drive ti... ...more
Outdoor Recreation ,September/October 2024
September 02, 2024•3 min read
Championship Season: Huntsman World Senior Games Recognized as the Senior World Championships
The estimated 11,500 international athletes who will converge on St. George, Utah, in October for the annual Huntsman World Senior Games will be vying for more than medals, spots on the podium, and br... ...more
Community ,September/October 2024
September 02, 2024•4 min read
A Gift from the Greatest Generation
On a Sunday afternoon in the spring of 1946, Neal Lundberg and Ez McArthur saddled up and set out on a horseback ride through town...The two were civic-minded men, and both were leaders of the St. Geo... ...more
Community ,September/October 2024
September 02, 2024•7 min read
Discovering the Future: Zion National Park's East Gate Discovery Center
Among the many developments enhancing the visitor experience at Zion National Park, one stands out for its promise of both adventure and education: the Zion East Gate Discovery Center. This center, sc... ...more
Community ,Outdoor Recreation &September/October 2024
September 02, 2024•2 min read
The Good Old Days?
I’m rocketing down twisting singletrack through pine trees, some wider than I am tall, needles brushing the ends of my handlebars. I’m hoping to keep from going too deep into those needles through the... ...more
Outdoor Recreation ,September/October 2024
September 02, 2024•3 min read
Body Acceptance
Do you feel mentally, physically, and medically healthy but still fret about tiny imperfections in your appearance? Are you constantly thinking about your weight? Do you obsess over how you look? ...more
Mental and Emotional Health ,Physical Health &September/October 2024
September 02, 2024•5 min read
Are Parasites Robbing Your Health?
The idea of a parasite cleanse was initially met with skepticism. Parasites seemed like a far-off concern, something you hear about in exotic travel advisories, not something that could be lurking wit... ...more
General Wellness ,Physical Health &September/October 2024
September 02, 2024•5 min read
Break the Stigma: Why Talking about Mental Health Matters
You may find it hard to discuss your mental well-being, but breaking this silence is crucial for your health and the health of our community. Talking about mental health can seem daunting, but it’s vi... ...more
Mental and Emotional Health ,September/October 2024
September 02, 2024•2 min read
Combat the Epic of Loneliness by Eating Together
According to a recent report by the U.S. Surgeon General, “Loneliness and social isolation increase the risk for premature death by 26 to 29 percent. More broadly, lacking social connection can increa... ...more
Nutrition ,Relationships Mental and Emotional Health &September/October 2024
September 02, 2024•3 min read
How to Change Negative Feelings with the Power of Your Subconscious
When you are struggling with a situation that evokes negative feelings that seem out of your control and you're trying to find an effective solution, it’s time to look deeper at why your neural pathwa... ...more
Mental and Emotional Health ,September/October 2024
September 02, 2024•5 min read
Letter From The Editor - Getting Unstuck
Life requires all of us to take a step back every now and then—to breathe, to reflect, and to simply be... I hope that you will find what you are looking for and that it improves your health and welln... ...more
Mental and Emotional Health ,Letter From the Editor &September/October 2024
September 02, 2024•3 min read
Your Skin and the Sun
This beautiful weather in Southern Utah comes with a downside: the sunshine has the potential to cause skin damage—also known as photoaging, photo damage, or solar damage—that can occur when ultraviol... ...more
General Wellness ,Physical Health &September/October 2024
September 02, 2024•5 min read
The Calcium Connection
There is a higher rates of calcium deficiency found in people living in warmer climates, like southern Utah. It seems we work so much harder to avoid being in the sun that our bodies miss out on the p... ...more
General Wellness ,Physical Health &September/October 2024
September 02, 2024•3 min read
Turning Over a New Leaf: Embrace New Career Opportunities at Dixie Tech
Whether you’re looking to learn new skills, advance in your current field, or even change careers, Dixie Technical College can help. ...more
Education ,September/October 2024
September 01, 2024•2 min read
Four Things Parents and Youth Athletes Should Know About Concussions
Despite the attention drawn to the topic of concussions over the past decade, it can be difficult to find readily available answers about what parents and young athletes should do after sustaining a c... ...more
Physical Health ,September/October 2024
September 01, 2024•3 min read
Loving YOU
Learning how to love who you are will help you build confidence and resilience. You may not always have all the answers, but when you “love you,” you will trust in your ability to course correct, even... ...more
General Wellness ,Mental and Emotional Health &September/October 2024
September 01, 2024•4 min read
Throat Energy: Activate Creative Expression and Your Body’s Metabolism
What is throat energy? It is the spiritual and energetic component that gives energy to your voice, thyroid, neck, ears, shoulders, cervical spine, hypothalamus, jaw, tonsils, and esophagus. ...more
General Wellness ,Mental and Emotional Health Physical Health &September/October 2024
September 01, 2024•3 min read
Are You Getting Financial Guidance and Instruction from a Registered Advisor? Some Important Questions to Ask Yourself
Have you stopped to ask yourself, “How can I tell if my “advisor” is even an advisor? Am I unknowingly taking advice from a smooth-talking salesman that may not have my best interest in mind?” ...more
Financial Health ,September/October 2024
September 01, 2024•4 min read
Cinderella Surprise
While carving your pumpkins for Halloween, throw a seed or two into a garden plot, and water it in early spring. I’m not promising anything, but you never know what a little experimentation might brin... ...more
Nutrition ,September/October 2024
September 01, 2024•3 min read
Is Your Dog a Good Citizen?
The Canine Good Citizen (CGC) program, offered by the American Kennel Club (AKC), is a respected and nationally recognized certification designed to promote responsible pet ownership and well-mannered... ...more
Pet Health ,September/October 2024
September 01, 2024•2 min read
Buying and Selling a Home Is Stressful
With summer coming to an end, Washington County residents are looking forward to the cooler months ahead, engaging in fall activities, and preparing their homes and spaces for the upcoming season. As ... ...more
Real Estate ,Financial Health &September/October 2024
September 01, 2024•2 min read
All About Art Celebrates Fine Artists
Prepare to be dazzled as Washington, Utah, gears up for two days of artistic magic at the much anticipated All About Art festival, set to unfold at Veterans Park on September 27-28, 2024. This artisti... ...more
Community ,September/October 2024
September 01, 2024•1 min read
Transitioning Summer Activities into Fall Fitness
Summer is the time of year when many people are most active. The weather is warm, the sun feels nice on our skin, the grass gets mowed, and gardens get tended. Hiking, biking, and running outdoors are... ...more
Fitness ,September/October 2024
September 01, 2024•3 min read
Celebrating the Mainstays of the Season
This fall, join Utah Tech University in celebrating the mainstays of the season: football, fun, and tradition. Trailblazer Nation will celebrate Homecoming Week from Sept. 22–28 this year and would lo... ...more
Community ,Education &September/October 2024
September 01, 2024•2 min read
Turning up the Heat
After a harsh summer peppered with excessive heat warnings and consistent triple-digit temperatures, it’s easy to think about the climate and how it might impact the future. Utah Tech University’s Ce... ...more
Community ,Education &September/October 2024
September 01, 2024•2 min read
Cold Plunge, Sauna, and Float Therapy
I gasp as I enter the frigid water. My breath slowly normalizes as I adapt to the forty-five-degree cold plunge. My survival instincts take over, and I breathe through the intensity of the cold. I ent... ...more
Mental and Emotional Health ,Physical Health &September/October 2024
September 01, 2024•3 min read
The Power of Grip Strength
In the realm of health and fitness, grip strength often flies under the radar despite its profound implications for overall well-being. Beyond its role in mundane tasks like opening jars or carrying g... ...more
Fitness ,General Wellness &September/October 2024
September 01, 2024•3 min read
Take a Rest from Stress
Stress, the physical or mental response to external causes like overwhelming work assignments or difficult life moments, can add unnecessary pressure to your day-to-day life. While everyone feels stre... ...more
Mental and Emotional Health ,September/October 2024
September 01, 2024•2 min read
Retirement: The Ultimate “Do It Yourself” Project
Your retirement is the product of your creation. There isn’t a one-size-fits-all approach or a single best way to live retirement. There is only your way. Retirement doesn’t come framed and ready to h... ...more
Financial Health ,September/October 2024
September 01, 2024•4 min read
Steps of Triumph: Paralyzed Hurricane High Student Rehabs to Walk Across Stage, Receive Her Diploma
Among the students who received their diplomas with this year’s class of 2024 at Hurricane High School, Madison Gill’s journey was unlike any other. After an accident left her paralyzed, she began an ... ...more
Community ,September/October 2024
September 01, 2024•4 min read
Overcoming Knee Pain in Southern Utah
Knee pain prevents many from fully enjoying the beauty of southern Utah. Some have turned to prescription pain medications or even considered knee replacement surgery. Fortunately, the expert care tea... ...more
Physical Health ,September/October 2024
September 01, 2024•2 min read
Sleep Apnea is More than a Snore
Snoring throughout the night. Gasping for air suddenly while sleeping. Feeling tired after a night of rest. These aren’t just signs of a poor night’s sleep, they could be symptoms of obstructive sleep... ...more
General Wellness ,Physical Health &September/October 2024
September 01, 2024•3 min read
