EXERCISE & FITNESS ARTICLES
Be Intentional with Holiday Traditions
Creating family traditions or rituals can be both enjoyable and challenging. Here are some thoughts to consider when developing yours... ...more
Relationships ,General Wellness &November/December 2024
November 01, 2024•3 min read
Give Your Presence, Not Your Presents
The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers ...more
Relationships ,General Wellness &November/December 2024
November 01, 2024•2 min read
Combat the Epic of Loneliness by Eating Together
According to a recent report by the U.S. Surgeon General, “Loneliness and social isolation increase the risk for premature death by 26 to 29 percent. More broadly, lacking social connection can increa... ...more
Nutrition ,Relationships Mental and Emotional Health &September/October 2024
September 02, 2024•3 min read
Now Is the Time to Build Resilience
Resilience in relationships is about weathering storms, growing through challenges, and emerging stronger together. It’s the juice that helps maintain a healthy, lasting bond, and it is super romantic... ...more
March/April 2024 ,Relationships
March 01, 2024•4 min read
Three Weeks to a Healthier Relationship
Our love relationships are where we turn for nurture and security, but when certain topics appear to be off-limits, the relationship becomes guarded rather than secure. Conversations going the rounds ... ...more
March/April 2024 ,Relationships
March 01, 2024•4 min read
A New Christmas Tradition
The Christmas season often brings a whirlwind of to-do lists, shopping trips, and holiday parties. While these activities can be enjoyable, they sometimes overshadow the deeper meaning of the season..... ...more
Community ,Relationships &November/December 2024
December 02, 2023•4 min read
