EXERCISE & FITNESS ARTICLES
Zone 2 Training for Aging Athletes
As athletes age, maintaining optimal fitness becomes crucial for overall health and performance. Among various training methods, Zone 2 training has gained significant attention for its benefits in en... ...more
Fitness ,Physical Health &November/December 2024
November 02, 2024•4 min read
Chronic Low Back Relief: Lasting + Minimally Invasive
Chronic low back pain can steal precious moments, such as spontaneous road trips, special hugs, and long-lost workout routines. While over-the-counter pain medications, heat, or massage therapy can of... ...more
General Wellness ,Physical Health &November/December 2024
November 02, 2024•3 min read
How Research to Treat Diabetes Led to the Discovery of an Effective Weight Management Drug
In 1970, Norman Borlaug won the Nobel Prize for being the “Father of the Green Revolution.” In the 20th century, over seventy million people died of famine worldwide, with the majority of those deaths... ...more
General Wellness ,Physical Health &November/December 2024
November 02, 2024•2 min read
Red in the Face? You May Have Rosacea
Recently, I had a forty-year-old patient come in complaining that her face was always red. She had not noticed any pimples or pus bumps on her face; she was just red. She noted that her dad had a simi... ...more
General Wellness ,Physical Health &November/December 2024
November 02, 2024•3 min read
Health Is a Journey, Not a Destination
My journey toward better health has been anything but linear. It’s been a winding path full of unexpected turns, challenges, and revelations. This story spans several decades, beginning with my deep-r... ...more
General Wellness ,Physical Health &November/December 2024
November 01, 2024•5 min read
Embrace Wellness This Holiday Season: A Guide to Staying Healthy
The holiday season can be a whirlwind, challenging our well-being with its busy pace. To help you stay balanced and energized, this guide offers practical tips for maintaining your mental, physical, a... ...more
General Wellness ,Mental and Emotional Health Physical Health &November/December 2024
November 01, 2024•2 min read
Guard Against COPD at Every Stage of Life
There is no cure yet for COPD, but experts from the National Heart, Lung, and Blood Institute (NHLBI) recommend these strategies to protect your lung health at every age. ...more
General Wellness ,Physical Health &November/December 2024
November 01, 2024•2 min read
The Holiday Balancing Act
Creating balance physically as well as mentally is tough, but it is critical for your health during the busy holiday season. If you are stressed over maintaining your weight, staying healthy, deciding... ...more
Nutrition ,Physical Health &November/December 2024
November 01, 2024•5 min read
For Better Sleep, Stay out of Bed
It’s no secret that, for most of us, sleep is one of the most important factors in our quality of life. At one point or another, most people will experience some form of insomnia. This may be due to l... ...more
General Wellness ,Mental and Emotional Health Physical Health &September/October 2024
September 02, 2024•3 min read
Rescue Alert of Dixie, Providing Independence and Peace of Mind
What can Rescue Alert of Dixie do for me or my loved one?” First, they help provide independence. They help you to continue to live where you want to live and do the things you like to do. Second, the... ...more
Community ,General Wellness Physical Health &September/October 2024
September 02, 2024•3 min read
Oxygen Therapy Can Help You Feel Your Best This Fall
Cooler temperatures during the fall season make it the perfect time to get outside, increase the physical activity your body needs, and enjoy the outdoor sports you set aside during the heat of the su... ...more
Mental and Emotional Health ,Physical Health &September/October 2024
September 02, 2024•3 min read
Body Acceptance
Do you feel mentally, physically, and medically healthy but still fret about tiny imperfections in your appearance? Are you constantly thinking about your weight? Do you obsess over how you look? ...more
Mental and Emotional Health ,Physical Health &September/October 2024
September 02, 2024•5 min read
Are Parasites Robbing Your Health?
The idea of a parasite cleanse was initially met with skepticism. Parasites seemed like a far-off concern, something you hear about in exotic travel advisories, not something that could be lurking wit... ...more
General Wellness ,Physical Health &September/October 2024
September 02, 2024•5 min read
Your Skin and the Sun
This beautiful weather in Southern Utah comes with a downside: the sunshine has the potential to cause skin damage—also known as photoaging, photo damage, or solar damage—that can occur when ultraviol... ...more
General Wellness ,Physical Health &September/October 2024
September 02, 2024•5 min read
The Calcium Connection
There is a higher rates of calcium deficiency found in people living in warmer climates, like southern Utah. It seems we work so much harder to avoid being in the sun that our bodies miss out on the p... ...more
General Wellness ,Physical Health &September/October 2024
September 02, 2024•3 min read
Four Things Parents and Youth Athletes Should Know About Concussions
Despite the attention drawn to the topic of concussions over the past decade, it can be difficult to find readily available answers about what parents and young athletes should do after sustaining a c... ...more
Physical Health ,September/October 2024
September 01, 2024•3 min read
Throat Energy: Activate Creative Expression and Your Body’s Metabolism
What is throat energy? It is the spiritual and energetic component that gives energy to your voice, thyroid, neck, ears, shoulders, cervical spine, hypothalamus, jaw, tonsils, and esophagus. ...more
General Wellness ,Mental and Emotional Health Physical Health &September/October 2024
September 01, 2024•3 min read
Cold Plunge, Sauna, and Float Therapy
I gasp as I enter the frigid water. My breath slowly normalizes as I adapt to the forty-five-degree cold plunge. My survival instincts take over, and I breathe through the intensity of the cold. I ent... ...more
Mental and Emotional Health ,Physical Health &September/October 2024
September 01, 2024•3 min read
Overcoming Knee Pain in Southern Utah
Knee pain prevents many from fully enjoying the beauty of southern Utah. Some have turned to prescription pain medications or even considered knee replacement surgery. Fortunately, the expert care tea... ...more
Physical Health ,September/October 2024
September 01, 2024•2 min read
Sleep Apnea is More than a Snore
Snoring throughout the night. Gasping for air suddenly while sleeping. Feeling tired after a night of rest. These aren’t just signs of a poor night’s sleep, they could be symptoms of obstructive sleep... ...more
General Wellness ,Physical Health &September/October 2024
September 01, 2024•3 min read
Your Body Machine
As we mature, we gain more knowledge. We learn that germs, exposure, antibodies, disease, and even some genetics will influence our overall health. In the face of these facts, we gradually lose our in... ...more
March/April 2024 ,General Wellness &Physical Health
March 01, 2024•5 min read
Warm Ups and Workouts That Will Boost Your Pickleball Performance
People who play pickleball become more active faster, see improved hand-eye coordination, and increase cardiovascular health. However, if you are not physically strong and prepared, the chance of inju... ...more
Fitness ,March/April 2024 &Physical Health
March 01, 2024•4 min read
Pickleball Injuries: Play Safe to Stay in the Game
Pickleball has rapidly gained popularity among people of all ages due to its accessibility and fun gameplay. However, like other sports, it comes with its risks of injury. According to pickleheads.com... ...more
Fitness ,March/April 2024 &Physical Health
March 01, 2024•4 min read
Staying Fit, Staying Young: The Power of Fitness
In today's fast-paced world, staying fit and maintaining youthfulness have become increasingly important. Many individuals are searching for ways to not only look and feel younger but also to lead a h... ...more
Fitness ,Jan/Feb 2024 &Physical Health
January 01, 2024•3 min read
