EXERCISE & FITNESS ARTICLES
The Holiday Balancing Act
Creating balance physically as well as mentally is tough, but it is critical for your health during the busy holiday season. If you are stressed over maintaining your weight, staying healthy, deciding... ...more
Nutrition ,Physical Health &November/December 2024
November 01, 2024•5 min read
Combat the Epic of Loneliness by Eating Together
According to a recent report by the U.S. Surgeon General, “Loneliness and social isolation increase the risk for premature death by 26 to 29 percent. More broadly, lacking social connection can increa... ...more
Nutrition ,Relationships Mental and Emotional Health &September/October 2024
September 02, 2024•3 min read
Cinderella Surprise
While carving your pumpkins for Halloween, throw a seed or two into a garden plot, and water it in early spring. I’m not promising anything, but you never know what a little experimentation might brin... ...more
Nutrition ,September/October 2024
September 01, 2024•3 min read
The American Apple
While there may not be a single meal that defines the American food we eat today... there is one player, however, that perfectly depicts the American food journey all on its own: the apple. ...more
Nutrition ,Education &July/August 2024
July 01, 2024•4 min read
Hunger Versus Craving, Belly Versus Brain
Hunger is controlled by gut-brain neurochemical signals originating in the stomach that tell your brain you are hungry or full. Hunger is a physical feeling that doesn’t go away and intensifies if you... ...more
Nutrition ,March/April 2024 &General Wellness
March 01, 2024•4 min read
Supporting Sports Nutrition for Children and Teens
If you are a parent of a young athlete, you are likely familiar with the busy schedule required to balance school, practices, games, and social or family time. Teens with incredibly high expectations ... ...more
Fitness ,Nutrition &Jan/Feb 2024
January 01, 2024•5 min read
