EXERCISE & FITNESS ARTICLES
Getting the Most from Outdoor Adventures
There are practices that outdoor enthusiasts follow to maintain a high level of safety while ensuring a fantastic time. Here is a basic list of best practices... ...more
July/August 2024 ,Outdoor Recreation
July 02, 2024•2 min read
Change Your Words, Change Your Life
There is a common human tendency to pop phrases and words into expressions about what we are feeling without realizing the weight they have on our future. Without thinking too deeply about it, we casu... ...more
Mental and Emotional Health ,July/August 2024
July 02, 2024•5 min read
My Dad and The Rattlesnake
There, coiled and ready to strike, was a Mojave green rattlesnake. Its tongue flickered in and out as it locked its eyes on me, and for a moment, time stood still. My heart pounded in my chest; I coul... ...more
Mental and Emotional Health ,Letter From the Editor &July/August 2024
July 02, 2024•3 min read
Preventive Dental Care Will Help You Live Your Best Life
We spend money on and invest in other than our oral health. I’m talking about smart watches, televisions, side-by-sides, surfboards, mountain bikes, and the perfect set of heels. ...more
Dental Health ,July/August 2024
July 02, 2024•3 min read
Start on Your Path to a Stable Career
Are you ready to move beyond an entry level job and start a stable, rewarding career? Look no further than Dixie Technical College. With over twenty-five programs that focus on Southern Utah’s fastest... ...more
Education ,July/August 2024
July 02, 2024•2 min read
Creative Wigs and Hair Replacement
Creative wigs is dedicated to helping you feel confident and natural in times of hair loss. Hair loss is an issue that countless numbers of women and men struggle with. ...more
Community ,July/August 2024
July 01, 2024•2 min read
A Map to Self-Discovery
Are you wrestling with self-awareness? Do you find yourself asking, “Who am I, and what is my purpose?” When you are unsure of who you are, it can be daunting to articulate your inner struggles and at... ...more
General Wellness ,Mental and Emotional Health &July/August 2024
July 01, 2024•4 min read
Set Your Sights Higher with a Vision Board
What you see, especially repeatedly and consistently, has the ability to shape and form your thoughts and actions. It impacts your mood and shapes future decisions. For all these reasons, I often sugg... ...more
Mental and Emotional Health ,July/August 2024
July 01, 2024•3 min read
Four Considerations for Effective Tax Planning in Retirement
As individuals transition into retirement, effective tax planning becomes crucial. It can help retirees maximize their income and preserve their savings. Here are five key strategies to consider for e... ...more
Financial Health ,July/August 2024
July 01, 2024•4 min read
It Takes Little to Be a Big
When Little Brother Jonathan’s mother passed away and he went to live with his grandmother Lupita, his world turned upside down. Lupita knew raising her grandson would be challenging, so she turned to... ...more
Community ,July/August 2024
July 01, 2024•4 min read
Riding on the Wind
A gusting, forty-mile an hour wind swept up through Kershaw-Ryan State Park. Its only escape from the box canyon was up and over the 700-foot cliffs that the Redemption Trail runs atop—close to the ed... ...more
Mental and Emotional Health ,July/August 2024 &Outdoor Recreation
July 01, 2024•3 min read
The American Apple
While there may not be a single meal that defines the American food we eat today... there is one player, however, that perfectly depicts the American food journey all on its own: the apple. ...more
Nutrition ,Education &July/August 2024
July 01, 2024•4 min read
The Profound Relationship between Our Physical and Emotional Health
Scientific studies are finally catching up to what our bodies know intuitively. Recent Mayo Clinic research states that “poor emotional health can affect headaches, muscle pain, chest pain, fatigue, l... ...more
Mental and Emotional Health ,July/August 2024
July 01, 2024•4 min read
Alternative Holistic Care for Horses
Equine massage and acupressure are alternative therapies gaining popularity in the world of horse care. While traditional veterinary medicine remains essential, these holistic approaches offer complem... ...more
Pet Health ,July/August 2024
July 01, 2024•3 min read
Four Tips for Summer Water Safety
To protect your loved ones when playing in and around water this summer, keep these tips from the American Heart Association in mind... ...more
General Wellness ,July/August 2024 &Outdoor Recreation
July 01, 2024•3 min read
