EXERCISE & FITNESS ARTICLES
Seven Tips to Avoid the Holiday Health Hangover
The holidays are a time of fun, friends, family, and food. Though many of us start with good intentions, we often struggle to avoid overindulging. Create a plan so you can successfully navigate those ... ...more
Fitness ,General Wellness &November/December 2024
November 02, 2024•3 min read
Zone 2 Training for Aging Athletes
As athletes age, maintaining optimal fitness becomes crucial for overall health and performance. Among various training methods, Zone 2 training has gained significant attention for its benefits in en... ...more
Fitness ,Physical Health &November/December 2024
November 02, 2024•4 min read
Transitioning Summer Activities into Fall Fitness
Summer is the time of year when many people are most active. The weather is warm, the sun feels nice on our skin, the grass gets mowed, and gardens get tended. Hiking, biking, and running outdoors are... ...more
Fitness ,September/October 2024
September 01, 2024•3 min read
The Power of Grip Strength
In the realm of health and fitness, grip strength often flies under the radar despite its profound implications for overall well-being. Beyond its role in mundane tasks like opening jars or carrying g... ...more
Fitness ,General Wellness &September/October 2024
September 01, 2024•3 min read
No Really, Why Is Pickleball So Popular? Two Reasons for Its Explosive Growth
Perhaps you’ve heard the news: pickleball is popular. Like fastest-growing-sport-in-America popular, with a 21 percent increase in players between 2019 and 2020. Or, once-in-the-morning-and-once-at-ni... ...more
Fitness ,March/April 2024 &Outdoor Recreation
March 01, 2024•4 min read
Optimizing the Quality of Your Ketamine Experience
The last few years have seen an explosion of interest in ketamine and psychedelic medicine. When I opened Satori Health several years ago, I started with the philosophy that the quality of the ketamin... ...more
Fitness ,March/April 2024
March 01, 2024•2 min read
Arthritis Sufferers Finding Relief with Vista Healthcare
Rheumatology issues pose unique challenges for healthcare professionals and patients due to their intricate nature. Often chronic or lifelong, these diseases are elusive to diagnose and necessitate a ... ...more
Fitness ,March/April 2024
March 01, 2024•3 min read
What Is a Cataract?
You’ve probably heard of a cataract. Maybe your parents had them. Maybe your friend or neighbor had theirs removed. Maybe you’ve been told you have them. More than thirty million people in the U.S. ar... ...more
Fitness ,March/April 2024
March 01, 2024•2 min read
Warm Ups and Workouts That Will Boost Your Pickleball Performance
People who play pickleball become more active faster, see improved hand-eye coordination, and increase cardiovascular health. However, if you are not physically strong and prepared, the chance of inju... ...more
Fitness ,March/April 2024 &Physical Health
March 01, 2024•4 min read
To Trainer or Not to Trainer
I’m a huge advocate for just plain getting outside. There really aren’t many things I would rather do than jump on my mountain bike and ride some sweet trails in the desert or the woods. Breathing in ... ...more
Fitness ,March/April 2024
March 01, 2024•3 min read
Balancing Act: Tips and Tricks for Fall Prevention and Wellness
Pets. Pickleball. Puddles. These are the top offenders that are causing St. George residents to experience ground-level falls and sending them to the emergency room. What is the solution? Send the pet... ...more
Fitness ,March/April 2024
March 01, 2024•3 min read
Pickleball Injuries: Play Safe to Stay in the Game
Pickleball has rapidly gained popularity among people of all ages due to its accessibility and fun gameplay. However, like other sports, it comes with its risks of injury. According to pickleheads.com... ...more
Fitness ,March/April 2024 &Physical Health
March 01, 2024•4 min read
Staying Fit, Staying Young: The Power of Fitness
In today's fast-paced world, staying fit and maintaining youthfulness have become increasingly important. Many individuals are searching for ways to not only look and feel younger but also to lead a h... ...more
Fitness ,Jan/Feb 2024 &Physical Health
January 01, 2024•3 min read
Five Tips to Help You Overcome Gym Anxiety in 2024
The gym can be a scary place if you’ve never stepped inside one, and it can be the most rewarding place once you get into a routine that supports your goals and schedule. Here are five tips to help yo... ...more
Fitness ,Jan/Feb 2024 &Mental and Emotional Health
January 01, 2024•2 min read
Supporting Sports Nutrition for Children and Teens
If you are a parent of a young athlete, you are likely familiar with the busy schedule required to balance school, practices, games, and social or family time. Teens with incredibly high expectations ... ...more
Fitness ,Nutrition &Jan/Feb 2024
January 01, 2024•5 min read
