MENTAL & EMOTIONAL HEALTH ARTICLES
How a 1,500-Foot Climb Taught Me Everything I Need to Know About Achieving Goals
Getting to the top of anything is hard. But having a plan makes it easier. If my friends and I had started with the right information—if we would have asked someone who had been there before and mappe... ...more
Mental and Emotional Health ,Letter From the Editor &March/April 2025
March 02, 2025•4 min read
Treating and Preventing Periodontal Disease
I was recently introduced to an adjunct treatment to traditional periodontal therapy that I’m really excited about. I think it’s going to change the way we treat gum disease and will go a long way tow... ...more
Dental Health ,March/April 2025
March 02, 2025•3 min read
DonorConnect Honors Donor Heroes
Organ donation and transplantation are facilitated by DonorConnect in Utah. The promise of DonorConnect is expressed in their mission statement: "In our constant pursuit of excellence, we give hope an... ...more
Community ,March/April 2025
March 02, 2025•3 min read
Unlocking the Secrets to Metabolic Health
There is no better time to rev up your metabolism and take charge of your health. With longer days, warmer weather, and a natural boost in energy levels, this season offers the perfect backdrop for ma... ...more
Fitness ,Physical Health &March/April 2025
March 02, 2025•3 min read
I Can’t Stop Doing the Very Thing That I Hate About Myself!
Breaking free from any habit is a real struggle and can be very frustrating. Some habits are seemingly minor, like quitting caffeine, biting your nails, or mild procrastination, and some are more inte... ...more
Mental and Emotional Health ,March/April 2025
March 02, 2025•4 min read
A Compassionate Heart Is a Courageous Heart
We are living in a time of division—a time when it is very easy to judge another and to ridicule those who proceed through life differently than we do. Right now, it takes a conscious effort to show c... ...more
Mental and Emotional Health ,March/April 2025
March 02, 2025•4 min read
Balancing Liquidity and Cash Flow in Retirement
You are about to enter some of the best years of your life: retirement. However, there is more to the plan than just retiring. You need to stay retired. We often divide the retirement years into three... ...more
Financial Health ,March/April 2025
March 02, 2025•3 min read
A Garden Full of Joyful Surprises
Early each year, I review my gardening notes from the past. I reread over the mistakes I made along with the successes. I also note suggestions I received from friends and neighbors to help me try new... ...more
General Wellness ,March/April 2025 &gardening
March 02, 2025•4 min read
Understanding Separation Anxiety in Dogs
Separation anxiety is a common behavioral issue in dogs that can be distressing for both pets and their owners. Dogs are naturally social animals that form strong bonds with their human companions. Wh... ...more
Pet Health ,March/April 2025
March 02, 2025•4 min read
