EDUCATION ARTICLES
Ride, Eat, Sleep, Repeat
Ride, eat, sleep, repeat. Sounds good to me! Imagine that this is how it could be—doing your favorite things every day, Groundhog Day-style. Of course, unlike the film, I’d like to have options for ot... ...more
Physical Health ,Outdoor Recreation &March/April 2025
March 02, 2025•3 min read
Know These Four Core Factors to Avoid a Heart Health Syndrome
In the U.S., one in three adults is at risk for a newly recognized syndrome that comes from a combination of heart disease, kidney disease, type 2 diabetes, and excess body weight. This cluster of con... ...more
General Wellness ,Physical Health &March/April 2025
March 02, 2025•3 min read
It’s Time to Get Out of the House and Into the Great Outdoors
The mental and physical health benefits of being outdoors are far-reaching, and the warmer weather of spring is now inviting us to step out of the house and get moving. Being outdoors is one of the mo... ...more
General Wellness ,Mental and Emotional Health Physical Health &March/April 2025
March 02, 2025•4 min read
Springtime and Renewal: A Traditional Chinese Medical Perspective
Spring is the season of renewal—a time when nature awakens and everything begins to grow and flourish. In Traditional Chinese Medicine (TCM), spring is associated with the Wood element and the Liver, ... ...more
General Wellness ,Physical Health &March/April 2025
March 02, 2025•3 min read
Understanding Longevity: Science, Choices, and Lifestyle
The quest for longevity—living a long, healthy life—has fascinated humanity for centuries. Advances in science continue to uncover the biological mechanisms behind aging and how lifestyle choices prof... ...more
General Wellness ,Physical Health &March/April 2025
March 02, 2025•5 min read
Unlocking the Secrets to Metabolic Health
There is no better time to rev up your metabolism and take charge of your health. With longer days, warmer weather, and a natural boost in energy levels, this season offers the perfect backdrop for ma... ...more
Fitness ,Physical Health &March/April 2025
March 02, 2025•3 min read
Spring into Fitness
As winter releases its grip and the desert bursts into bloom, St. George residents have a unique opportunity to transform their fitness routines. With its mild spring temperatures and stunning natural... ...more
Fitness ,Physical Health &March/April 2025
March 02, 2025•2 min read
Active Recovery Versus Rest: What’s the Difference?
We’ve all heard the phrase “no pain, no gain,” but rest and recovery are essential for overall wellness and for maintaining and improving fitness levels. Just like a car needs regular tune-ups to func... ...more
Fitness ,Physical Health &March/April 2025
March 02, 2025•2 min read
Miles to Go: The Path to a Healthier Heart
Cardiorespiratory fitness (CRF) is a critical component of overall health, directly influencing longevity, health span, and sports performance. Understanding and improving CRF can significantly reduce... ...more
General Wellness ,Physical Health &March/April 2025
March 02, 2025•4 min read
Beware of Disinformation Surrounding Thyroid Health
“There is so much disinformation about thyroid disease, it’s hard to know where to begin,” said Dr. Monica Moreno, endocrinologist for Intermountain Health. While the three main thyroid-related issues... ...more
General Wellness ,Physical Health &March/April 2025
March 02, 2025•3 min read
The Importance of Cardiac Clearance Before Surgery
Surgery, whether major or minor, places significant stress on the body. For individuals with underlying heart conditions or risk factors, this stress can lead to serious complications. That is why obt... ...more
General Wellness ,Physical Health &March/April 2025
March 02, 2025•3 min read
Active Living with Arthritis: Rheumatologist-Approved Tips for Joint Health
Living with arthritis doesn’t have to mean giving up the activities you love. At Vista Healthcare’s Joint and Arthritis Center in St. George, Utah, our rheumatologists specialize in helping patients s... ...more
General Wellness ,Physical Health &March/April 2025
March 02, 2025•3 min read
Step Into the Season of Balance and Vitality
As the world awakens from its winter slumber, spring invites renewal, growth, and transformation. The longer days, warmer air, and vibrant blooms remind us that change is not only happening in nature ... ...more
General Wellness ,Physical Health &March/April 2025
March 02, 2025•3 min read
Essential Oils: Using Aroma for Mindfulness and Intention Setting
Did you know that our sense of smell is the only one of our five senses that has an immediate, unfiltered access to our emotional brain? What this means is that our brain (and our body) reacts to scen... ...more
General Wellness ,Physical Health &Jan/Feb 2025
January 16, 2025•4 min read
Staying Active and Energized Through the Cold Months
While much of the country battles snowdrifts and icy winds, winter in southern Utah offers a different story. With its crisp air, sunny skies, and breathtaking red rock landscapes, the mild winters in... ...more
Fitness ,Physical Health Outdoor Recreation &Jan/Feb 2025
January 02, 2025•6 min read
Collaborative Care for Complete Recovery: Inside Vista Healthcare’s Sports Spine and Injury Center
Vista Healthcare’s Sports Spine and Injury Center (SSIC) is not your average chiropractic or physical therapy office. It offers a unique, integrated approach to healing right in the heart of St. Georg... ...more
General Wellness ,Physical Health &Jan/Feb 2025
January 02, 2025•3 min read
You Can Change Anything
Research by psychologists like Martin Seligman emphasizes that meaningful, lasting change often comes from small, intentional actions that can lead to significant shifts over time. By focusing on tiny... ...more
General Wellness ,Physical Health &Jan/Feb 2025
January 02, 2025•3 min read
New Year, Healthy Lifestyle
Most people start thinking about resolutions for a healthier lifestyle at the beginning of a new year. Talking to your primary care physician about adopting new habits can give your goals a boost, rem... ...more
Community ,General Wellness Physical Health &Jan/Feb 2025
January 02, 2025•3 min read
The Importance of Recognizing Peripheral Artery Disease: Top Five Signs to Seek Medical Care
Peripheral artery disease (PAD) is a common but often underdiagnosed condition that affects millions of people worldwide. It occurs when fatty deposits, or plaques, build up in the arteries, reducing ... ...more
General Wellness ,Physical Health &Jan/Feb 2025
January 02, 2025•4 min read
The Current War on Seed Oils
Seed oils, such as soybean oil, corn oil, sunflower oil, and canola oil, are widely used in cooking, found in processed foods, and used for industrial applications. Critics argue that these oils may h... ...more
Nutrition ,General Wellness Physical Health &Jan/Feb 2025
January 02, 2025•2 min read
Worried About Warts?
Warts often appear on areas of the body that are more prone to trauma, such as the knees, elbows, and hands. These growths can spontaneously resolve on their own, but it may take months or even years ... ...more
General Wellness ,Physical Health &Jan/Feb 2025
January 02, 2025•3 min read
A Heartfelt Wake-Up Call: Part Two of My Health Journey
When the heart attack occurred, it was a shock. Although left arm pain is often cited as a classic symptom of a heart attack, my pain was in my neck, caused by the blockage in my right coronary artery... ...more
General Wellness ,Physical Health &Jan/Feb 2025
January 01, 2025•5 min read
The Importance of a DEXA Scan for Overall Health and Wellness
A Dual-Energy X-ray Absorptiometry (DEXA) scan is a powerful diagnostic tool widely used to measure bone mineral density (BMD) and assess body composition. While it is often associated with older adul... ...more
General Wellness ,Physical Health &Jan/Feb 2025
December 31, 2024•4 min read
Living Healthier in 2025
There is a quest to enhance human performance and for longevity through healthy aging. There are advancements in technology and health, so stay informed. Do what it takes in 2025 to empower yourself a... ...more
Fitness ,General Wellness Physical Health &Jan/Feb 2025
December 31, 2024•5 min read
Zone 2 Training for Aging Athletes
As athletes age, maintaining optimal fitness becomes crucial for overall health and performance. Among various training methods, Zone 2 training has gained significant attention for its benefits in en... ...more
Fitness ,Physical Health &November/December 2024
November 02, 2024•4 min read
Chronic Low Back Relief: Lasting + Minimally Invasive
Chronic low back pain can steal precious moments, such as spontaneous road trips, special hugs, and long-lost workout routines. While over-the-counter pain medications, heat, or massage therapy can of... ...more
General Wellness ,Physical Health &November/December 2024
November 02, 2024•3 min read
How Research to Treat Diabetes Led to the Discovery of an Effective Weight Management Drug
In 1970, Norman Borlaug won the Nobel Prize for being the “Father of the Green Revolution.” In the 20th century, over seventy million people died of famine worldwide, with the majority of those deaths... ...more
General Wellness ,Physical Health &November/December 2024
November 02, 2024•2 min read
Red in the Face? You May Have Rosacea
Recently, I had a forty-year-old patient come in complaining that her face was always red. She had not noticed any pimples or pus bumps on her face; she was just red. She noted that her dad had a simi... ...more
General Wellness ,Physical Health &November/December 2024
November 02, 2024•3 min read
Health Is a Journey, Not a Destination
My journey toward better health has been anything but linear. It’s been a winding path full of unexpected turns, challenges, and revelations. This story spans several decades, beginning with my deep-r... ...more
General Wellness ,Physical Health &November/December 2024
November 01, 2024•5 min read
Embrace Wellness This Holiday Season: A Guide to Staying Healthy
The holiday season can be a whirlwind, challenging our well-being with its busy pace. To help you stay balanced and energized, this guide offers practical tips for maintaining your mental, physical, a... ...more
General Wellness ,Mental and Emotional Health Physical Health &November/December 2024
November 01, 2024•2 min read
Guard Against COPD at Every Stage of Life
There is no cure yet for COPD, but experts from the National Heart, Lung, and Blood Institute (NHLBI) recommend these strategies to protect your lung health at every age. ...more
General Wellness ,Physical Health &November/December 2024
November 01, 2024•2 min read
The Holiday Balancing Act
Creating balance physically as well as mentally is tough, but it is critical for your health during the busy holiday season. If you are stressed over maintaining your weight, staying healthy, deciding... ...more
Nutrition ,Physical Health &November/December 2024
November 01, 2024•5 min read
For Better Sleep, Stay out of Bed
It’s no secret that, for most of us, sleep is one of the most important factors in our quality of life. At one point or another, most people will experience some form of insomnia. This may be due to l... ...more
General Wellness ,Mental and Emotional Health Physical Health &September/October 2024
September 02, 2024•3 min read
Rescue Alert of Dixie, Providing Independence and Peace of Mind
What can Rescue Alert of Dixie do for me or my loved one?” First, they help provide independence. They help you to continue to live where you want to live and do the things you like to do. Second, the... ...more
Community ,General Wellness Physical Health &September/October 2024
September 02, 2024•3 min read
Oxygen Therapy Can Help You Feel Your Best This Fall
Cooler temperatures during the fall season make it the perfect time to get outside, increase the physical activity your body needs, and enjoy the outdoor sports you set aside during the heat of the su... ...more
Mental and Emotional Health ,Physical Health &September/October 2024
September 02, 2024•3 min read
Body Acceptance
Do you feel mentally, physically, and medically healthy but still fret about tiny imperfections in your appearance? Are you constantly thinking about your weight? Do you obsess over how you look? ...more
Mental and Emotional Health ,Physical Health &September/October 2024
September 02, 2024•5 min read
Are Parasites Robbing Your Health?
The idea of a parasite cleanse was initially met with skepticism. Parasites seemed like a far-off concern, something you hear about in exotic travel advisories, not something that could be lurking wit... ...more
General Wellness ,Physical Health &September/October 2024
September 02, 2024•5 min read
Your Skin and the Sun
This beautiful weather in Southern Utah comes with a downside: the sunshine has the potential to cause skin damage—also known as photoaging, photo damage, or solar damage—that can occur when ultraviol... ...more
General Wellness ,Physical Health &September/October 2024
September 02, 2024•5 min read
The Calcium Connection
There is a higher rates of calcium deficiency found in people living in warmer climates, like southern Utah. It seems we work so much harder to avoid being in the sun that our bodies miss out on the p... ...more
General Wellness ,Physical Health &September/October 2024
September 02, 2024•3 min read
Four Things Parents and Youth Athletes Should Know About Concussions
Despite the attention drawn to the topic of concussions over the past decade, it can be difficult to find readily available answers about what parents and young athletes should do after sustaining a c... ...more
Physical Health ,September/October 2024
September 01, 2024•3 min read
